Business Details
Private Pilates & Yoga Studio in Portland, OR
At Center Flow Pilates, we are dedicated to empowering individuals through personalized Pilates and yoga instruction. Founded in 2010 by Alithea Meyer, our studio in NW Portland offers a sanctuary for physical and mental rejuvenation, combining expertise in injury rehabilitation with performance enhancement. Our one-on-one sessions, duet classes, and virtual lessons cater to clients of all ages and experience levels, from beginners seeking wellness to professional athletes. With over two decades of teaching experience, Alithea brings a unique blend of Classical Romana Style Pilates certification and 500 RYT Yoga Alliance training to every session. We prioritize individualized attention, utilizing state-of-the-art equipment in a clean, private environment.Our online instruction delivers the same precision and support, ensuring clients worldwide can benefit from expert guidance. Specializing in pain relief, posture correction, and holistic mind-body connection, we tailor each session to meet specific goals. The studio's design fosters tranquility with natural light, outdoor views, and a focus on hygiene. Beyond regular sessions, we offer workshops, retreats, and specialized training in SUP Yoga and Pilates. Committed to continuous education, we maintain active membership in The Yoga Alliance while refining techniques to serve diverse needs from injury recovery to athletic excellence.
Services
Private Pilates
Yoga Sessions
Virtual Lessons
Duet Classes
Workshops Retreats
SUP Yoga
Pain Relief
Posture Correction
Athletic Training
Injury Rehabilitation
Highlights and features
- We offer personalized private Pilates sessions with 23 years of teaching experience.
- Our virtual sessions provide expert guidance from any location.
- Specializing in injury rehabilitation and pain relief through Pilates.
- Certified instructors with expertise in Pilates and Yoga Alliance standards.
- Clean, private studio environment ensuring safety and comfort.
Associations and certifications
- Yoga Alliance
- Romana Style Pilates
What people say
Exceptional teacher
Clean lovely studio
Relieve back pain
Knowledgeable instructors
Effective online sessions
Services
Private Pilates Session
Individualized Pilates sessions tailored to personal fitness goals, using specialized equipment in a private setting. Focus areas include core strength, posture correction, and injury prevention. Each session adapts to client experience levels from beginners to advanced practitioners.
Online Yoga Instruction
Live-streamed yoga lessons conducted via Zoom or FaceTime with expert guidance. Maintains the same therapeutic benefits and instructor feedback as in-person sessions. Ideal for clients seeking flexibility in location and scheduling.
Duet Pilates Classes
Shared private sessions allowing two participants to train together with one instructor. Provides cost-effective access to expert coaching while maintaining personalized attention. Benefits include improved accountability and social motivation during workouts.
Injury Rehabilitation
Specialized programming focused on alleviating chronic pain and recovering from injuries. Utilizes low-impact movements to strengthen affected areas while improving overall mobility. Led by instructors with extensive rehabilitation experience.
Workshop Retreats
Intensive training sessions combining Pilates, yoga, and mindfulness practices. Designed for deeper immersion in techniques and community building with fellow practitioners. Includes specialized formats like SUP Yoga and transitional movement therapy.
People
Alithea Meyer
Founder, Pilates & Yoga Instructor
23-year movement expert specializing in Pilates and yoga. Certified by Romana Style Pilates and Yoga Alliance. Extensive experience with athletes, injured clients, and age ranges 6-83. Founder of Center Flow Pilates in Portland after teaching in California and performing aerial dance.
Questions
What types of Pilates sessions do you offer?
We offer private sessions, duet classes, and restorative Pilates. Virtual sessions via Zoom or FaceTime are also available for both Pilates and yoga instruction.
Can I schedule online lessons?
Yes, virtual private yoga and Pilates sessions are available globally via Zoom, FaceTime, or WhatsApp. Instructors provide the same precision and feedback as in-person sessions.
What makes your instructors qualified?
Our instructors hold certifications from Romana Style Pilates and Yoga Alliance (500 RYT). Alithea Meyer, our founder, has 23 years of teaching experience and specializes in injury rehabilitation.
Do you offer reduced rates for experienced clients?
Yes, experienced Pilates practitioners can access the studio solo at reduced rates for independent workouts under instructor supervision.
Are workshops and retreats available?
We host regular workshops and retreats covering advanced Pilates techniques, SUP Yoga, and transitional movement patterns. Check our website for upcoming schedules.
