Business Details
26 Years
experience
Your Trusted Partner for Science-Backed Fitness & Wellness
At Fit 10 Fitness & Nutrition, we are committed to delivering science-backed fitness training and personalized wellness solutions. Since 2000, our team has dedicated itself to enhancing members' well-being through tailored fitness programs, expert nutrition coaching, and a supportive community environment. Our approach combines individualized assessments with evidence-based methodologies to create actionable plans for sustainable health improvements. We offer diverse services including one-on-one personal training, group fitness classes, and specialized Pilates Reformer sessions designed to accommodate all fitness levels.Our facility features amenities like infrared saunas, tanning booths, and pickleball courts to provide holistic wellness experiences. We prioritize member engagement through flexible membership options and a technology-driven platform for scheduling and tracking progress. Our corporate wellness programs extend these benefits to businesses seeking to improve employee health and productivity. With over two decades of experience, we maintain rigorous standards in fitness education and community building, ensuring clients receive both the expertise and the motivational support needed to achieve their goals.
Services
Personal Training
Group Classes
Nutrition Coaching
Infrared Sauna
Pickleball
Pilates Reformer
Corporate Wellness
Supplements Sales
Fitness Assessments
Tanning Services
Details
- Year established: 2000
Highlights and features
- We offer science-backed fitness training since 2000.
- Our community fosters support and motivation.
- Personalized nutrition coaching tailored to your goals.
- Variety of group classes for all fitness levels.
- Amenities include infrared sauna and pickleball courts.
Services
Personal Training
Our certified trainers provide one-on-one sessions tailored to individual goals, using science-backed methods. Sessions focus on strength, flexibility, and posture assessment to create personalized fitness plans. Members receive ongoing motivation and progress tracking for measurable results.
Group Classes
Diverse classes include yoga, spin, barre, and dance-based workouts designed for all fitness levels. Instructors emphasize proper form and community engagement to enhance motivation. Classes incorporate trending formats to maintain variety and long-term adherence to fitness routines.
Nutrition Coaching
Expert coaches develop customized nutrition strategies aligned with fitness objectives. Services include meal planning, supplement guidance, and weight management support. Programs integrate dietary preferences and health history to optimize energy levels and physical performance.
Infrared Sauna
The infrared sauna promotes detoxification, improved circulation, and muscle recovery through controlled heat exposure. Sessions help reduce stress, enhance sleep quality, and support cardiovascular health. Available to members with Silver Level memberships and above.
Corporate Wellness
Customizable wellness programs help businesses improve employee health and productivity. Solutions include subsidized memberships, on-site fitness consultations, and health metrics tracking. Programs reduce absenteeism while fostering workplace morale and team cohesion.
Questions
What membership options are available?
We offer month-to-month, 6-month, and 12-month prepaid memberships, plus Silver and Gold tiers with additional amenities like pickleball and group classes.
Do you provide fitness assessments for new members?
Yes, new members receive a free one-hour assessment covering medical history, posture analysis, and goal setting to create personalized fitness plans.
Are group classes included in all memberships?
Unlimited group classes are available with Gold Level memberships. Other tiers can access classes at additional fees or through à la carte packages.
What corporate wellness programs do you offer?
We provide customized corporate memberships, wellness workshops, and employee health tracking systems to improve workplace productivity and reduce healthcare costs.
Can non-members use facility amenities?
Non-members may purchase single sessions for personal training, Pilates reformer classes, or nutrition coaching at premium rates compared to member pricing.