Helping Families Connect, Honor & Remember
At Fit4Health, we believe that a healthy lifestyle is not just about nutrition and exercise, but also about mindset and behavior change. As a Certified Health Coach, I, Darleen Barnard, have dedicated my career to helping busy, working adults achieve their health and wellness goals through holistic health coaching. With over 20 years of experience in the healthcare field and a Doctorate in Health Administration, I have developed a comprehensive approach to health coaching that addresses the physical, emotional, and mental well-being of my clients.
Our Mission
Our mission is to empower busy, working adults to achieve their health and wellness goals by providing personalized coaching and support. We believe that every individual has the power to make lasting lifestyle changes, and our goal is to educate and guide them in achieving their goals. Whether you're looking to lose weight, improve your overall health, or simply achieve a better work-life balance, we're here to support you every step of the way.
Our Services
We offer a range of services designed to support our clients in achieving their health and wellness goals. These services include:
- Individual Coaching: One-on-one coaching sessions tailored to your specific needs and goals.
- Group Coaching: Join a community of like-minded individuals working towards similar goals and receive support and guidance from a certified coach.
- 12-Day Detox Program: A comprehensive program designed to help you break the sugar and processed food cycle and kickstart your journey to a healthier lifestyle.
- 28-Day Weight Loss Program: A structured program designed to help you lose weight and achieve your weight loss goals.
- A Lighter Life Program: A comprehensive program designed to help you achieve a healthier lifestyle by making lifestyle changes and promoting sustainable weight loss.
What Sets Us Apart
At Fit4Health, we take a holistic approach to health coaching, focusing on the entire person - body, mind, and spirit. We believe that by addressing the physical, emotional, and mental well-being of our clients, we can help them achieve sustainable and lasting lifestyle changes. Our coaching approach is based on the principles of Neuro-Linguistic Programming (NLP), which helps us identify and overcome limiting beliefs and thought patterns that may be holding our clients back from achieving their goals.
Get Started Today
Take the first step towards achieving your health and wellness goals. Contact us today to schedule a free consultation and learn more about our services.
Coaching Experience
All reviewers had a positive experience with Darleen, who is described as empathetic, knowledgeable, and friendly. They felt heard and understood, and appreciated the accountability she provided.
Support and Guidance
Darleen's supportive and attentive approach helped clients stick to their goals, even when they would have otherwise given up. She asked insightful questions that led to new perspectives and provided helpful tips and guidance.
Expertise
Darleen's expertise in Neuro-Linguistics (NLP) and her knowledge of the human body, proper form, weight-bearing, and cardio exercises were particularly impressive. She created personalized workouts that addressed specific problem areas, leading to improved physical conditioning.
Personalized Approach
Darleen's approach is tailored to each client's needs, making them feel comfortable and supported throughout the coaching process. Her love for working with women over 40 is evident in the personalized workouts she creates.
Results
Clients reported significant improvements in their physical condition, including weight loss, improved body fat percentage, and increased flexibility. They also developed healthier habits and made better nutrition choices.
Overall Satisfaction
All reviewers highly recommend Darleen's services, praising her caring and knowledgeable approach, as well as her ability to provide helpful advice and support.
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