The Plano Program

The Plano Program has been a leading provider of cutting-edge nutrition, personal training, and rehabilitation services in New Haven County for over twenty years. Guided by Exercise Physiologist and Holistic Health Practitioner Marc Plano, the program focuses on building health from the inside out to achieve sustainable weight loss and overall well-being.

Our Philosophy

The Plano Program understands that weight loss is not just about physical exercise and dietary changes. We believe true health necessitates a holistic approach that considers the interconnectedness of physical health, emotional well-being, and lifestyle choices. Our program emphasizes:

• Functional diagnostic testing: We delve deeper than conventional approaches to identify and address the underlying factors that contribute to weight challenges.
• Personalized plans: We tailor our strategies to your unique needs, metabolism, and hormonal profile.
• A holistic approach: We address not just physical training and nutrition, but also stress management, emotional eating, and behavioral modifications.

Our Services

We offer a comprehensive range of services aimed at achieving sustainable weight loss and overall health enhancement. These include:

Personal Training

• Highly qualified trainers design safe and effective exercise plans to maximize fat-burning and muscle development.
• Incorporates Muscle Activation Techniques for enhanced mobility, flexibility, and injury prevention.

Nutrition Counseling

• Comprehensive assessments and dietary guidance based on functional testing and individual needs.
• Access to a vast library of delicious and nutritious recipes.
• Ongoing support and accountability to stay motivated and on track.

Rehabilitation and Wellness Programs

• Biofeedback and hypnosis for stress reduction and emotional balance.
• Food sensitivity testing to identify potential triggers and dietary improvements.
• Weight loss support groups for peer accountability and encouragement.

Our Guiding Principles

The Plano Program stands on the foundation of these fundamental principles:

• Individuality: We understand that each person is unique and requires a personalized approach.
• Results-driven: Our focus is on delivering measurable and sustainable outcomes.
• Transparency: We provide clear and open communication about your health journey.
• Empowerment: We encourage self-discovery and empower you to take control of your health destiny.

Start Your Journey Today

Ready to take the next step towards lasting health and well-being? Contact us today for a free 30-minute consultation and learn how The Plano Program can help you achieve your wellness goals.