Business Details
50+ Years
experience
Your Trusted Martial Arts Training Center in Wake Forest, NC
Founded in 1964, our martial arts school carries a rich heritage rooted in traditional Kung Fu and self-defense techniques. Under the leadership of Grandmaster Don Baird, a 2009 Masters Hall of Fame inductee with nearly 50 years of teaching experience, we offer comprehensive training in Suh Do Kwan, a lineage tracing back to Chinese Chuan Fa through Korean Kang Duk Won. Our curriculum blends physical conditioning, discipline, and practical self-defense, catering to students aged 4 to 102. Grandmaster Baird, former technical advisor to the Burbank Police Department, has developed a system combining 37 traditional forms, 72 animal techniques, and advanced grappling methods. We maintain the original teachings of our founder Grandmaster Suh, Young-ik, while adapting to modern health standards.Our family-oriented environment fosters personal growth through martial arts philosophy, chi kung breathing, and character development. With sister schools across California and North Carolina, we continue to preserve authentic techniques while making martial arts accessible to all. Our instructors emphasize individualized attention, ensuring students master both physical skills and mental fortitude. The school's historical significance includes pioneering Christian martial arts programs and contributing to police self-defense training. Today, we remain committed to advancing traditional martial arts while maintaining affordability and community engagement.
Services
Kung Fu Training
Self-Defense Classes
Tai Chi Instruction
Grappling Techniques
Chi Kung Breathing
Martial Arts Conditioning
Children's Martial Arts
Adult Martial Arts
Belt Testing Programs
Traditional Forms Training
Details
- Year established: 1964
Highlights and features
- We offer over 45 years of proven martial arts instruction experience from Grandmaster Don Baird
- Our curriculum preserves authentic Suh Do Kwan techniques developed over six decades
- Family-friendly environment with classes for students aged 4 to 102
- Specialized training combines traditional forms with practical self-defense applications
- Instructors emphasize individualized attention and character development
Services
Kung Fu Training
Our traditional Kung Fu program teaches authentic Suh Do Kwan techniques developed over six decades. Students learn 37 traditional forms, 72 animal techniques, and advanced grappling methods. The curriculum emphasizes practical self-defense applications while maintaining historical accuracy through techniques passed down from Grandmaster Suh, Young-ik.
Self-Defense Classes
Practical self-defense instruction focuses on real-world applications derived from traditional Kung Fu. Students develop situational awareness, defensive techniques, and conflict avoidance strategies. The program combines physical training with mental discipline to build confidence and preparedness for real-life scenarios.
Tai Chi Instruction
Our Tai Chi program teaches traditional Chinese movement forms that improve balance, flexibility, and mental focus. The practice incorporates chi kung breathing techniques to enhance energy flow and overall wellness. Classes emphasize slow, controlled movements suitable for all ages and fitness levels.
Children's Martial Arts
Age-specific martial arts training for children aged 4-12 develops physical coordination, discipline, and self-confidence. The curriculum includes modified forms of Kung Fu techniques tailored to young learners while emphasizing safety and proper technique development in a supportive environment.
Belt Testing Programs
Structured belt testing system evaluates student progress through four annual testing periods. The program measures technical proficiency, form execution, and understanding of martial arts principles. Advancement requirements maintain traditional standards while accommodating individual learning paces.
People
Grandmaster Don Baird
Head Instructor
4th generation martial arts master with nearly 50 years teaching experience. Inducted into Masters Hall of Fame (2009), former police technical advisor, and developer of Christian Karate Club (1979). Continues teaching Suh Do Kwan tradition since 1972.
Grandmaster Maria Baird
Co-Instructor
Wife of Grandmaster Don Baird, actively involved in daily operations and instruction. Supports preservation of traditional martial arts while maintaining family-friendly learning environment. Contributes to curriculum development and student mentorship.
Questions
What martial arts styles do you teach?
We teach Suh Do Kwan, a traditional Kung Fu system combining 37 forms, 72 animal techniques, and grappling methods from Chinese Chuan Fa through Korean Kang Duk Won lineage.
What age groups can participate?
Our programs accommodate ages 4 to 102 with specialized classes: Pee Wee (4-6), Junior (7-12), and Adult (13+) divisions.
How long does belt progression take?
Belt advancement typically takes 3-4 years with regular attendance. Testing occurs four times annually (March, June, September, December).
Are there sister locations?
Yes, we have affiliated schools in Burbank, Palmdale, and Santa Clarita, CA, all following the same Suh Do Kwan tradition.
Do you offer self-defense training?
Our curriculum emphasizes practical self-defense applications integrated with traditional Kung Fu techniques and grappling methods.
What health protocols are followed?
We maintain Wake Forest Health Code compliance and CDC recommendations. Students are asked to stay home when ill to maintain safe training environment.
