Creating environments for your team to do its best work
At Fit Columbia, we're passionate about providing a balanced approach to sustainable fitness and life enhancement. Our studio is dedicated to helping individuals achieve their wellness goals through a variety of exercise styles, childlike play, and yoga. We believe in empowering people to take control of their health and well-being, and we're committed to helping them achieve their full potential.
Our Services
At Fit Columbia, we offer a range of services designed to meet the unique needs of each individual. Our services include:
- Personal Training: Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance, and stretch muscles.
- Private Parties: In our 2000 sq ft space, we can host private parties for groups of 4 to 40! Our private offerings include traditional mat yoga, wall yoga, bungee fitness, tai chi, Pilates, dance, and aerial yoga.
- Stretch Therapy: Our trainers are cross-trained to stretch clients during personal training sessions. We offer 1-1 assisted stretching sessions by appointment, which include a combination of Guasha blades, vibration therapy, Thai yoga bodywork, and mobility work.
- Private Pilates: Experience the benefits of Pilates in a one-on-one setting with a certified instructor.
- Bungee Fitness: Take your workout to new heights with our Bungee Fitness classes.
- Yoga: Explore the world of yoga with our various classes, including traditional mat yoga, wall yoga, aerial yoga, and Chair Yoga.
- Foam Rolling Art Therapy: Experience the benefits of foam rolling and art therapy in a unique and relaxing environment.
Our Philosophy
At Fit Columbia, we believe that health and wellness should be accessible to everyone. That's why we offer a variety of services designed to meet the unique needs of each individual. Whether you're looking to improve your physical fitness, reduce stress, or simply take control of your health and well-being, we're here to support you every step of the way.
Our Mission
Our mission is to provide a safe and supportive environment where individuals can come to improve their physical and mental well-being. We're committed to empowering people to take control of their health and well-being, and we're dedicated to helping them achieve their full potential.
Our Values
At Fit Columbia, we value:
- Safety: We believe in providing a safe and supportive environment for all of our clients.
- Community: We're passionate about building a strong and supportive community of individuals who share our commitment to health and wellness.
- Innovation: We're always looking for new and innovative ways to help our clients achieve their wellness goals.
- Personalization: We believe that every individual is unique, and we're committed to providing personalized service and support to each of our clients.
- Excellence: We strive for excellence in everything we do, from our classes and training sessions to our customer service and community outreach.
Overall Experience
Fit Columbia receives high praise from its clients, with many reviewers mentioning the welcoming and personable staff, variety of group classes, and personalized training sessions. The fitness studio offers a range of classes, including aerial yoga, bungee fitness, and senior fitness classes, catering to different fitness levels and preferences.
Staff and Training
The trainers at Fit Columbia, such as Angela, Blake, and Shay, are commended for their supportive and adaptive approach, making clients feel safe and comfortable. The trainers' attention to biomechanics and focus on individual goals have led to significant improvements in clients' physical well-being, including weight loss, improved sleep, and reduced pain.
Unique Services
Fit Columbia's unique services, such as aerial yoga and bungee fitness, are praised for being fun and engaging. The studio's emphasis on creating a private and beautiful environment has also contributed to its positive reputation.
Community and Atmosphere
The community at Fit Columbia is described as nurturing, fun, and welcoming, with clients appreciating the studio's ability to make fitness enjoyable and accessible.
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