Sage Therapeutic Pilates

At Sage Therapeutic Pilates, we believe that whole body health is the key to a fulfilling life. That's why we've dedicated ourselves to promoting balanced strength and stability through the transformative power of Pilates and therapeutic exercise. Our journey began in 2017, and since then, we've been committed to helping individuals of all ages and fitness levels achieve their health and wellness goals.

Our Expert Team

Our team of highly trained and experienced Pilates teachers are passionate about helping you achieve a balanced and healthy body. With backgrounds in physical therapy, dance, and choreography, our instructors are equipped with the knowledge and skills to tailor sessions to meet your specific needs and goals. Whether you're recovering from an injury, looking to improve your overall fitness, or simply seeking a more mindful approach to exercise, we're here to guide and support you every step of the way.

Our Services

At Sage Therapeutic Pilates, we offer individual and small group sessions on the Pilates equipment. These sessions are designed to help you experience the many benefits of Pilates, including improved posture, increased strength and flexibility, and enhanced body awareness. By coordinating breath, mind, and body, we can help you strengthen the deep muscles of your body that support posture and promote ease of movement. This approach can also help correct muscle imbalances by improving muscle activation and firing sequences, making it an effective way to rehabilitate from injury and alleviate pain.

Our Philosophy

We believe that every body is unique and has its own set of needs and challenges. That's why we focus on providing personalized attention and guidance in our sessions. We understand that feeling strong and moving freely can significantly impact your quality of life, and we're committed to helping you achieve this. Our approach is centered around promoting whole body health through Pilates and therapeutic exercise, and we're dedicated to helping you feel your best.

Why Choose Sage Therapeutic Pilates?

There are many reasons why Sage Therapeutic Pilates stands out from the rest. Our team of experienced instructors are dedicated to providing a supportive and welcoming environment where you can feel comfortable and confident as you work towards your health and wellness goals. We offer flexible scheduling options to accommodate your busy lifestyle, and we're committed to helping you achieve the results you desire. Whether you're a seasoned athlete or just starting out on your fitness journey, we believe that everyone can benefit from the transformative power of Pilates.

Join Us Today!

At Sage Therapeutic Pilates, we're excited to help you embark on your journey towards whole body health. Whether you're looking to improve your strength, flexibility, or overall wellness, we're here to support and guide you every step of the way. Schedule a session today and experience the many benefits of Pilates for yourself.