Business Details
9 Years
experience
Therapeutic Pilates in Tucson, AZ
Sage Therapeutic Pilates was founded in 2017 with a mission to promote holistic health through Pilates and therapeutic exercise. Our approach emphasizes breath control, precise movements, and body-mind coordination to achieve balanced strength, stability, and improved mobility. With a team of highly trained instructors, including licensed physical therapists and certified Pilates teachers, we cater to individuals of all ages and fitness levels, including those with specific conditions like scoliosis, osteoporosis, and joint replacements. Our small group sessions and individual appointments ensure personalized attention, while our focus on correcting muscle imbalances and enhancing body mechanics helps clients alleviate pain and improve flexibility.We utilize Pilates equipment such as reformers, cadillacs, and chairs to provide resistance and support tailored to each client's needs. Our instructors bring decades of combined experience in physical therapy, therapeutic movement, and fitness, ensuring evidence-based, client-centered care. We are committed to empowering individuals to maintain strong, supple, and pain-free bodies through mindful movement practices. Located in Tucson, Arizona, our studio serves as a community hub for wellness, offering classes that range from gentle introductory sessions to advanced challenge-based workouts.
Services
Pilates Equipment Sessions
Small Group Classes
Therapeutic Pilates
Physical Therapy Integration
Fascia Release Therapy
Details
- Year established: 2017
Highlights and features
- Our team includes licensed physical therapists and PMA-certified Pilates instructors with decades of clinical experience
- We specialize in therapeutic Pilates for individuals with chronic conditions like scoliosis and osteoporosis
- Small group sessions (2-5 people) ensure personalized attention and tailored instruction
- Instructors integrate advanced techniques like Rossiter Stretch and MELT Method for fascial health
- Proven track record helping clients recover from injuries and improve functional mobility
Associations and certifications
- PMA (Pilates Method Alliance)
- Fletcher Pilates Method
What people say
Personalized attention
Pain reduction
Knowledgeable instructors
Therapeutic benefits
Welcoming environment
Services
Pilates Equipment Sessions
Individualized Pilates sessions using reformers, cadillacs, and specialized equipment to improve core strength, posture, and mobility. Our instructors customize resistance and support to match your fitness level and therapeutic needs. Each session focuses on precise movements that enhance body awareness and functional strength for lasting physical benefits.
Therapeutic Pilates
Targeted Pilates programs designed for individuals recovering from injuries or managing chronic conditions like arthritis and spinal issues. Combines gentle movement with therapeutic techniques to reduce pain, improve joint mobility, and restore functional movement patterns through guided, low-impact exercises tailored to medical histories.
Small Group Classes
Intimate classes with 2-5 participants that maintain personalized instruction while fostering community support. Instructors balance individual attention with group dynamics to challenge various fitness levels through progressive sequences that build strength, coordination, and body-mind connection in a motivating environment.
Fascia Release Therapy
Specialized sessions integrating Pilates with MELT Method and Rossiter techniques to address connective tissue restrictions. Releases tension patterns in fascia through guided stretching and pressure techniques, improving mobility and reducing chronic pain while maintaining Pilates principles of controlled movement and postural alignment.
Physical Therapy Integration
Collaborative care combining physical therapy assessments with Pilates-based rehabilitation. Licensed therapists evaluate movement patterns to create customized exercise programs that complement medical treatments, focusing on restoring functional mobility, preventing re-injury, and enhancing overall physical performance through evidence-based therapeutic exercise.
People
Jenny Constenius
Certified Pilates Teacher & Licensed Physical Therapist
30+ years orthopedic PT specializing in muscle imbalance correction. PMA-certified in Fletcher Pilates Method since 2007 with additional training in manual therapy and craniosacral techniques. Focuses on exercise and nutrition as foundational health solutions.
Lyssa McPherson
Master Pilates Teacher
Developed FasciaLogic approach integrating Pilates with MELT and Rossiter techniques. 20+ years teaching experience with specialization in complex myofascial issues. Holds advanced training in occupational therapy and movement science for pain-free mobility solutions.
Michelle Gluck
Certified Pilates Teacher
Trained at Center Studio Pilates in Burbank. Combines mindfulness principles with Pilates for daily movement efficiency. Specializes in workplace injury prevention through posture-focused Pilates instruction for corporate clients seeking stress reduction.
Colleen McDonnell
Certified Pilates Teacher
Transformed personal fitness journey into teaching career after 60lb weight loss. Comprehensive Pilates training with additional certifications in TRX, Barre, and senior fitness programs. Emphasizes accessible, joyful movement for sustainable health.
Shaila Silverio
Pilates Teacher & Physical Therapist
Licensed PT since 2000 with Master of Physical Therapy from MUSC. Integrating Pilates into rehabilitation through BASI certification. Combines clinical expertise with movement therapy in roles spanning direct patient care to healthcare strategy leadership.
Questions
What Pilates equipment do you use?
We use reformers, cadillacs, chairs, and pedopull equipment for comprehensive Pilates training tailored to individual needs.
Do you offer beginner Pilates classes?
Yes, our Gentle Pilates classes provide foundational instruction with modifications for all experience levels in supportive small groups.
Can Pilates help with back pain?
Our therapeutic Pilates programs, designed by physical therapists, effectively address back pain through core strengthening and posture correction.
What should I wear to a session?
Wear comfortable workout clothes that allow movement. Non-slip socks are recommended for hygiene during equipment use.
Are private Pilates sessions available?
Yes, individual sessions provide one-on-one instruction customized to your specific goals and physical requirements with dedicated instructor focus.
How often should I attend Pilates classes?
Most clients benefit from 1-2 weekly sessions, with personalized recommendations based on individual goals and progress tracking.
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