At Body in Balance Yoga, our mission is to provide a therapeutic approach to fitness with a variety of healing modalities. Our founder, Evelyn Steeb, is dedicated to sharing her knowledge and passion for yoga, aiming to bring her students into a deeper connection with themselves, others, and the universe.
Services
We offer a wide range of services, including private yoga classes, private pilates reformer classes, and corporate events. Our private yoga classes cater to beginners, intermediate, and advanced practitioners, providing a personalized and enriching experience for each student. Whether you're seeking to improve physical strength, flexibility, and stamina, or to find peace and focus in your busy day, our classes are designed to guide you towards a deeper connection with your body, mind, and spirit.
Our private pilates reformer classes are designed to improve balance, core strength, breathing, and posture. The pilates reformer machine is a unique piece of equipment that provides resistance with a series of springs and ropes, allowing you to develop strength and flexibility in a single class.
Class Descriptions
We offer a variety of yoga classes, including:
- Hatha Yoga: A moderate-paced class that combines breathing deeply into each posture, connecting breath with various movements, and releasing tension held in our muscles and connective tissues.
- Vinyasa Yoga: An invigorating yoga practice combining breath with movement through a steady and vigorous sequence of asanas (poses).
- Restorative Yoga: A deeply nurturing series of postures that help to open and soothe the body, often using props such as blocks, blankets, and bolsters to provide support.
- Yoga Nidra: A practice of guided sleep meditation technique using a series of body, breath, and awareness to promote a profound deep restorative state.
- Detox and De-stress: A class that focuses on movements and breath that detoxify the body, often incorporating techniques to release stress and bring peace of mind.
- Morning Stretch: An early-morning Vinyasa practice that leaves you inspired and awake, ready to face the day.
- 101 Foundations Beginners Yoga: A class designed for new students, covering fundamental yoga postures, partnering yoga postures with breath.
Private Sessions
We also offer private yoga and pilates reformer sessions for individuals and corporate events. Our private sessions are tailored to meet your specific needs and goals, providing a personalized and enriching experience.
Conclusion
At Body in Balance Yoga, we're committed to providing a safe and non-judgmental environment for individuals to explore the benefits of yoga and pilates. Our experienced instructor, Evelyn Steeb, is dedicated to guiding you towards a deeper connection with your body, mind, and spirit. Whether you're a beginner or an advanced practitioner, we invite you to join us on a journey of self-discovery and growth.
Overall Experience
Body in Balance Yoga Studio has received an overwhelming number of positive reviews, with every reviewer giving the studio a 5-star rating. The reviewers have praised the studio for its convenient location, diverse range of classes, and welcoming atmosphere.
Class Variety and Instructors
The studio offers a variety of classes, including yoga, Pilates, Barre, and mat Pilates. Reviewers have praised the instructors for being knowledgeable, friendly, and encouraging. Many reviewers have noted that the instructors pay close attention to each student, ensuring that they are getting the most out of their practice.
Cleanliness and Facilities
Reviewers have commented on the studio's cleanliness and well-maintained facilities. The studio has a peaceful and calming atmosphere, making it an ideal place to practice yoga or Pilates.
Community
Several reviewers have noted the sense of community at Body in Balance Yoga Studio. They have praised the studio's owner for being genuinely caring and invested in each student's well-being.
Value
Reviewers have been impressed by the studio's affordable prices, with some noting that it is one of the most affordable yoga studios in the area.
Personal Growth
Many reviewers have reported feeling a significant improvement in their physical and mental well-being after practicing at the studio. They have noted that the classes are challenging but accessible, and that the instructors are supportive and encouraging.
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