Life Coaching Via Email

The Emotional Flashlight is a unique life coaching service dedicated to empowering individuals to navigate life's challenges and cultivate personal growth. We understand that everyone faces obstacles and uncertainties, and our mission is to provide a safe, confidential, and accessible platform for you to explore your inner world, gain clarity, and make positive changes.

Unlike traditional in-person therapy, we offer a distinctly convenient and affordable approach through email correspondence. This method allows you to engage with our life coach, Prof. Howard Seeman, at your own pace and convenience. Review past conversations, take as much time as needed to reflect and clarify your thoughts, and eliminate the pressure of scheduling appointments around a busy life.

A Solution-Oriented Approach

We believe in a collaborative and solution-focused approach to coaching. Prof. Seeman will work with you one-on-one, guiding you through a process of self-discovery and personal development. By identifying your needs, hurts, and desired outcomes, we can together explore strategies and tools to help you achieve your goals. We don't delve into heavy "psychotherapy" but focus on practical steps and actionable insights that you can implement in your daily life.

Addressing a Wide Range of Concerns

The Emotional Flashlight offers guidance and support for a diverse range of life challenges, including:

• Anxieties, Fears, and Worries: Learn techniques to manage anxieties, understand their root causes, and cultivate a sense of calmness and confidence.
• Relationships: Whether you're navigating dating, seeking to improve communication in your current relationship, or dealing with the loss of a loved one, we can offer support and guidance.
• Personal Growth: Struggling with important decisions or feeling stuck? We can help you clarify your values, explore options, and make choices that align with your aspirations.
• Education and Career: Students and educators can benefit from support with homework, study habits, test preparation, and navigating the complexities of the educational system.
• Stress Management and Anger: Develop healthy coping mechanisms to manage stress, reduce anger outbursts, and improve emotional well-being.
• Weight Management: Explore the emotional factors that contribute to weight challenges and develop strategies for healthier living.
• Addictions and Recovery: Receive guidance and support in maintaining sobriety and creating a fulfilling life after overcoming addiction.
• Helping Professionals: Doctors, nurses, therapists, and teachers can find a safe space to process their own emotions and develop healthy coping mechanisms.

Your Journey Begins Here

The Emotional Flashlight is more than just a coaching service - it's a commitment to your personal growth and well-being. Prof. Howard Seeman's extensive experience and compassionate approach create a supportive environment where you can explore your inner world, identify your strengths, and step confidently into the life you desire.