Business Details
14 Years
experience
Your Trusted Personal Training Partner in Dunedin
Rock Solid Fitness was founded on the principle that strength training, nutritional guidance, and compassionate support can transform lives one person at a time. Our certified trainers specialize in High Intensity SAFE Strength Training, combining scientific research with personalized programs to help clients build strength, prevent injuries, and achieve lasting results. With over a decade of experience, we've helped thousands reclaim their health through efficient 25-minute sessions twice weekly.Our team of experts utilizes advanced InBody 570 analysis to track progress and tailor workouts to individual needs, ensuring safe and effective training for all fitness levels. We prioritize proper form and technique while offering flexible membership options including one-on-one, small group, and hybrid training formats. Our commitment to community education and mentorship has established us as leaders in the fitness industry, serving clients in Dunedin and Clearwater since 2012.
Services
Personal Training
Small Group Training
Hybrid Membership
Youth Strength Training
InBody Analysis
Family Fitness
Athletic Performance
Injury Prevention
Nutritional Guidance
Progress Tracking
Details
- Year established: 2012
Highlights and features
- We offer 25-minute strength training sessions twice weekly for maximum efficiency
- Our InBody 570 analysis provides precise body composition tracking
- Our trainers have over 27 years of combined experience in physical therapy and fitness
- We create personalized programs tailored to individual goals and abilities
- We combine scientific research with practical application for optimal results
What people say
Increased strength
Expert trainers
Motivating environment
Measurable results
Pain reduction
Services
Personal Training
Customized strength training programs tailored to individual goals and abilities. Expert coaches guide 25-minute sessions twice weekly, focusing on proper form and progressive overload. InBody 570 analysis tracks muscle gain, fat loss, and metabolic changes for data-driven adjustments.
Youth Strength Training
Specialized programs for young athletes emphasizing injury prevention and performance enhancement. Certified trainers use controlled intensity techniques to build foundational strength while improving sports-specific skills. Includes biomechanical assessments and progressive training plans for long-term athletic development.
InBody Analysis
Advanced body composition assessment using InBody 570 technology. Measures muscle mass, fat percentage, visceral fat levels, and basal metabolic rate in 45 seconds. Provides detailed reports for tracking progress and optimizing training/nutrition programs with scientific precision.
Small Group Training
Community-focused strength training sessions combining personalized attention with group motivation. Certified coaches lead twice-weekly workouts for up to four participants, balancing individualized programming with shared energy to enhance accountability and results through structured peer support.
Hybrid Membership
Flexible program blending one-on-one and small group training elements. Includes weekly private session for personalized focus plus group session for community motivation. Features comprehensive progress tracking with monthly InBody scans and quarterly program reassessments for optimal adaptation.
People
Patty Durell
Founder & CEO
Licensed Physical Therapist Assistant with 27 years of experience in health and fitness. Developed Rock Solid Fitness' proprietary training methodology combining physical therapy principles with strength training. Holds multiple certifications including Certified Conditioning Specialist and Master-Level Personal Trainer.
Matt Filomarino
Fitness Coach Manager
Certified strength and conditioning specialist with expertise in program design and client motivation. Focuses on translating scientific principles into practical training applications for diverse client populations while maintaining strict safety standards.
Nino Padilla
Fitness Coach
Specializes in biomechanical analysis and movement pattern optimization. Combines technical precision with motivational coaching to help clients achieve measurable strength improvements while minimizing injury risk through proper form instruction.
Questions
What personal training options are available?
We offer 1-on-1, small group, and hybrid memberships with 25-minute sessions twice weekly. Each program includes personalized workout plans and InBody analysis for progress tracking.
How does the InBody analysis work?
The InBody 570 provides 45-second body composition scans measuring muscle mass, fat percentage, and metabolic rate. Results guide program adjustments and track your progress over time with scientific precision.
Are there family training options?
Yes, we offer family memberships with flexible scheduling. Our 'Family Saturdays' program provides free guided workouts for all ages and fitness levels with personalized modifications.
What makes your training different?
Our High Intensity SAFE Strength Training combines physical therapy principles with strength science. Certified trainers focus on proper form, progressive overload, and data-driven adjustments for optimal results.
Do you work with injured clients?
Yes, our trainers have extensive experience modifying programs for clients with injuries or medical conditions. We collaborate with healthcare professionals to ensure safe, effective training adaptations.
What are your operating hours?
We're open Monday-Thursday 6am-8pm, Friday 6am-7pm, and Saturday 7am-2pm. Sessions are available by appointment with flexible scheduling options to accommodate busy lifestyles.
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