Business Details
22 Years
experience
Your Trusted Council Bluffs Chiropractor for Comprehensive Care
Total Care Chiropractic has been dedicated to delivering comprehensive chiropractic care to the Council Bluffs community since 2004. Our practice prioritizes condition-based care, focusing on alleviating pain through a combination of traditional techniques and innovative therapies. We serve a diverse clientele, including athletes, adults, and adolescents, in a comfortable, family-oriented environment. Utilizing the latest technology, nutritional support, exercise regimens, and massage therapy, we aim to provide rapid relief and long-term wellness solutions.Our team emphasizes patient education, empowering individuals to maintain their health beyond treatment. With personalized attention and extended appointment times, we ensure each patient receives tailored care designed to address their unique needs and promote optimal well-being.
Services
Chiropractic Care
Spinal Decompression
Sports Chiropractic
Pediatric Chiropractic
Shockwave Therapy
Red Light Therapy
Whole Body Vibration
Whole Body Stretching
Weight Loss
Details
- Year established: 2004
Highlights and features
- Over 20 years of experience in chiropractic care
- State-of-the-art facility with innovative therapies
- Personalized treatment plans tailored to individual needs
- Christian-based practice fostering trust and open communication
- Focus on patient education for long-term health
What people say
Excellent care
Immediate relief
Knowledgeable staff
Personalized treatment
Highly recommend
Services
Chiropractic Care
Our chiropractic care combines traditional adjustments with advanced techniques to address musculoskeletal issues. Dr. Woods tailors treatments to your specific needs, using methods like Diversified Technique and Gonstead for precise spinal alignment. This approach alleviates pain, improves mobility, and supports nervous system function, promoting overall wellness through non-invasive, drug-free solutions.
Spinal Decompression
Spinal decompression therapy gently stretches the spine to relieve pressure on discs and nerves. This non-surgical treatment addresses herniated discs, sciatica, and degenerative disc disease by creating space for healing. Combined with adjustments and rehab exercises, it offers lasting relief for chronic back and neck pain without medication or surgery.
Sports Chiropractic
Designed for athletes, this service integrates soft tissue therapy, spinal adjustments, and performance optimization techniques. We treat sports injuries like sprains, strains, and tendonitis while enhancing flexibility and preventing future injuries. Our holistic approach ensures athletes recover faster and maintain peak physical condition through tailored rehabilitation programs.
Pediatric Chiropractic
Gentle chiropractic care for children addresses posture issues, sports injuries, and developmental concerns. Using age-appropriate techniques, we support spinal health during growth spurts and promote nervous system development. This service helps manage common childhood conditions while educating families on maintaining wellness through proper ergonomics and lifestyle habits.
Shockwave Therapy
Shockwave therapy uses high-energy sound waves to accelerate healing in injured tissues. Effective for chronic pain conditions like plantar fasciitis and tendonitis, this non-invasive treatment stimulates blood flow and tissue regeneration. Sessions last 2-8 minutes, offering rapid relief for musculoskeletal issues without downtime or medication dependency.
People
Dr. Denise Woods
Chiropractor
Dr. Denise Woods graduated from Palmer College of Chiropractic in 2004 and has over 20 years of experience. She specializes in multiple chiropractic techniques and focuses on holistic, patient-centered care. Her practice emphasizes education, rehabilitation, and innovative therapies to address both symptoms and root causes of pain.
Questions
What conditions do chiropractors treat?
Chiropractors address back/neck pain, headaches, sciatica, sports injuries, joint pain, tendinitis, disc injuries, and more through non-invasive techniques.
Is chiropractic care safe?
Yes, when performed by a licensed professional like Dr. Woods. We use gentle, evidence-based methods tailored to individual health needs and conditions.
What happens during the first visit?
Your first visit includes a medical history review, physical exam, and personalized treatment plan. Adjustments or therapies may begin immediately if appropriate.
How many sessions are needed?
Treatment plans vary by condition. Dr. Woods will recommend sessions based on your specific needs, typically combining immediate relief with long-term wellness goals.
Do you offer spinal decompression therapy?
Yes, we provide spinal decompression for lumbar and cervical spine issues, helping with sciatica, disc pain, and nerve-related discomfort.
Can chiropractic help with headaches?
Absolutely. Chiropractic adjustments and therapies effectively reduce headache frequency and intensity, often decreasing medication reliance.
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