Northern Lights Yoga

At Northern Lights Yoga, our mission is to provide a sacred space for individuals to explore the practice of Iyengar Yoga, inspiring a journey of self-discovery, growth, and transformation. With a rich history spanning over twenty-six years, our studio has been serving the Northern Rockies with a diverse range of weekly classes and workshops. Our instructors boast over eighty years of combined Iyengar Yoga teaching experience, ensuring that our students receive the highest quality instruction and guidance.

Our Story

Founded on the principles of Iyengar Yoga, our studio is committed to fostering a supportive and inclusive environment where individuals from all walks of life can come together to practice, learn, and grow. Our journey began with a passion for sharing the transformative power of Iyengar Yoga, as taught by Yogacharya B.K.S. Iyengar. Through precise alignment, intelligent sequencing, and expert guidance, we aim to help our students cultivate physical, emotional, and mental well-being.

Our Services

At Northern Lights Yoga, we offer a variety of classes and workshops catering to diverse needs and skill levels. Our weekly classes range from beginner to advanced, covering various aspects of Iyengar Yoga, including Asana, Pranayama, and meditation. Our instructors expertly guide students through a series of carefully designed exercises, tailored to their individual needs and goals.

Iyengar Yoga

Iyengar Yoga, as developed by Yogacharya B.K.S. Iyengar, is a holistic practice that integrates physical postures, breathing techniques, and meditation. This comprehensive approach helps students cultivate physical awareness, emotional balance, and mental clarity. Our studio is proud to be part of the Iyengar Yoga community, committed to sharing the wisdom and principles of this esteemed tradition.

Certifications and Teacher Training

Our studio is home to a group of dedicated teachers, all certified in Iyengar Yoga. We take pride in our instructors' extensive experience and expertise in teaching this time-tested practice. At Northern Lights Yoga, we believe in the importance of continuous learning and professional development, ensuring that our instructors remain up-to-date with the latest research and best practices in yoga instruction.

Our Studio Space

Located in Helena, Montana, our studio is nestled in a warm and inviting environment, designed to promote relaxation and inner peace. Our studio space is available for private events, workshops, and classes, offering a comfortable and serene atmosphere for individuals to explore their practice.

Reach Out

Join us on this transformative journey, and experience the transformative power of Iyengar Yoga for yourself. Visit our studio, explore our schedule, and discover the countless benefits of this ancient and timeless practice. We look forward to welcoming you to our community.