Deniz Mustafoglu, MFT

Dr. Deniz Ahmadinia, a licensed psychotherapist and mindfulness teacher, founded Psychotherapy & Mindfulness in Los Angeles to provide compassionate, evidence-based therapy and workshops to individuals, couples, and families.

Our Approach to Mental Wellbeing

We believe in the transformative power of mindfulness and the importance of building resilience, self-awareness, and healthy relationships. Our therapeutic approach is collaborative and compassionate, tailoring interventions to individual needs and fostering a safe and supportive environment for personal growth.

Individual Therapy

• Anxiety and depression management
• Mindfulness-based stress reduction
• Trauma recovery and post-traumatic stress disorder (PTSD)
• Relationship difficulties
• Mood regulation and emotional intelligence
• Personal growth and development

Couples Therapy

• Communication and conflict resolution
• Improving intimacy and connection
• Strengthening relationship foundations
• Premarital counseling
• Couples' trauma work

Group Therapy

• Mindfulness-based groups for stress reduction and emotional regulation
• Support groups for specific conditions and life challenges

Mindfulness Workshops

• Introduction to Mindfulness and its benefits
• Mindfulness-based stress reduction techniques
• Cultivating mindful relationships
• Developing mindful awareness for better sleep

More than just therapy, we offer

• A supportive and compassionate environment: We believe healing happens in a safe and supportive space and encourage open communication and vulnerability.
• Evidence-based approaches: We utilize evidence-based interventions backed by research and clinical experience.
• Tailored solutions: We take the time to understand your unique needs and collaboratively develop a treatment plan.
• Empowerment and self-discovery: We believe in empowering you to take charge of your mental wellbeing and reach your full potential.