Apples To Oranges Nutrition

Welcome to Nutrition Services by a Registered Dietitian! I'm Laura Leiden, a seasoned nutrition professional based in the Pittsburgh area. Armed with extensive knowledge and experience, I partner with individuals, groups, and communities to explore the power of food and nutrition in their daily lives.

My Approach to Nutrition

I take a personalized and collaborative approach to nutrition counseling, prioritizing open communication, creativity, and humor. I believe that food choices can be mindful and joyful, and strive to help my clients understand the intricate connections between food, health, and well-being.

1. Individual Nutrition Counseling

• Increase your energy levels and confidence while making informed food choices.
• Navigate through confusion and overwhelm with relevant nutrition information.
• Develop mindful eating practices and improve mealtime satisfaction.
• Address health concerns and manage nutrition-related issues such as diabetes, pre-diabetes, or digestive problems.

2. Nutrition Education

• Engage in interactive learning experiences through workshops, seminars, and conferences.
• Join me for workplace wellness programs or community outreach events to explore diverse culinary perspectives.

3. Specialized Services

• General Healthy Nutrition: Develop sustainable eating habits for improved overall health.
• Plant-Based Diets: Explore the benefits and challenges of plant-based eating.
• Nutritional Support for Recovery & Healing: Optimize your diet for recovery from illness or injury.
• Cardiovascular Nutrition: Learn how to fuel your heart for optimal cardiovascular health.

What to Expect

Our initial session will involve a thorough assessment where we'll explore your unique needs and goals. We'll work together to identify practical and sustainable solutions, and create a roadmap for your journey towards better health.

Contact Me Today

I would love to learn more about your specific health and nutrition needs. Please feel free to contact me to schedule a free consultation and discuss how I can help you achieve lasting dietary changes and enhance your overall well-being.