Dina Varano MA Lmhc

At Heal Thyself & Co., our mission is to empower clients towards a pain-free existence and instill a sense of health and well-being through holistic massage methods. Our therapists provide a balance of rehabilitative modalities to help clients avoid medications, surgeries, and medical devices. We strive to offer a multi-disciplinary plan tailored to each individual's needs for optimal personal health.

Services Offered

Our center offers a variety of services including types of massage such as Visceral Manipulation, Neural Manipulation, Cranio Sacral, Trigger Point Reflexology, Sports Massage, Swedish Massage, and Lymphatic Massage. We also provide Japanese Hot Stones, Instrument Assisted Soft Tissue Mobilization, Kinesio Taping, Cold Touch Laser, Personal Training & Corrective Exercise, Retail Products, Ambre Blends, Nutritional Supplements, and Gift Cards.

Visceral Manipulation

Visceral Manipulation helps ensure that our bodies' organs and other internal structures are moving efficiently and effectively. This technique resolves restrictive patterns throughout the body by addressing altered or decreased motion within the viscera. Our therapists are trained to apply VM techniques to resolve these issues.

Prenatal Massage

Prenatal massage improves circulation, soothes sore muscles, and reduces swelling in pregnant women. Our therapists are trained in prenatal massage and are familiar with pressure points to avoid, aromatherapies to exclude, and other precautions to take. We offer a special pillow designed to allow clients to receive massage while lying on their stomachs, or are happy to provide side-position massage.