Business Details
Your Home for Traditional Pilates in San Diego
Studio Flo Pilates was founded on the principles of traditional Pilates as developed by Joseph Pilates, emphasizing the integration of mind, body, and spirit. Our studio is led by Jennie Groom, a Lolita San Miguel Pilates Master and Second Generation Instructor, who has trained extensively under renowned Pilates elders. We offer a comprehensive range of classesincluding group, private, and semi-private sessionsdesigned to accommodate all skill levels, from beginners to advanced practitioners. Our team of certified instructors brings decades of combined experience, specializing in classical Pilates techniques while also offering prenatal and postpartum adaptations, rehabilitation-focused instruction, and continuing education for Pilates teachers.We maintain a strong commitment to community through our Flo Gives Back program, which provides Pilates instruction to individuals facing financial, physical, or emotional challenges. Our approach prioritizes proper form, personalized attention, and a supportive environment where clients can build strength, flexibility, and body awareness. With a heritage rooted in the original teachings of Joseph Pilates and Lolita San Miguel, we combine tradition with innovation to deliver transformative fitness experiences.
Services
Reformer Classes
Private Sessions
Teacher Certification
Continuing Education
Flo Gives Back Program
Highlights and features
- We offer 12+ years of combined teaching experience with second-generation Pilates masters.
- Our instructors specialize in classical Pilates with personalized form corrections.
- We provide continuing education programs for certified Pilates instructors.
- Our community-focused approach includes prenatal/postpartum adaptations and rehabilitation support.
- We maintain a non-judgmental environment with small class sizes for individual attention.
What people say
Knowledgeable instructors
Welcoming non-judgmental environment
Challenging yet rewarding workouts
Strong sense of community
Personalized corrections
Services
Reformer Classes
Our Reformer classes use spring-based equipment to build core strength, improve flexibility, and enhance posture. Sessions range from beginner to advanced levels, focusing on precise movements and progressive skill development. Clients receive hands-on adjustments to ensure proper form and maximize benefits.
Private Sessions
Personalized instruction tailored to individual goals, injuries, or specific needs. Private sessions allow focused attention on mastering techniques, rehabilitation, or accelerating progress through customized workout plans designed by experienced instructors.
Teacher Certification
Comprehensive certification programs for aspiring Pilates instructors, covering classical mat and apparatus techniques. The curriculum includes mentorship, observation hours, and hands-on practice to develop skilled professionals adhering to traditional Pilates principles.
Continuing Education
Advanced workshops and mentorship opportunities for certified instructors to refine skills, learn new methodologies, and deepen understanding of classical Pilates. Programs include exercise clinics, feedback sessions, and specialized training modules.
Flo Gives Back
A 501(c)(3) initiative providing free Pilates instruction to individuals facing financial or health challenges. The program includes private sessions for beneficiaries, promoting physical and emotional well-being through accessible, high-quality Pilates education.
People
Jennie Groom
Owner/Lolita San Miguel Pilates Master
Certified by Body Arts & Science International and trained under Lolita San Miguel, Jennie brings 16 years of teaching experience. She specializes in classical Pilates, prenatal/postpartum adaptations, and mentoring instructors.
Cassie Nevitt
Pilates Instructor
Certified at True Pilates New York with 12 years of experience. She focuses on core activation, detailed movement analysis, and integrating Pilates with pain relief techniques for optimal client results.
Jenn Brady
Pilates Instructor
A breast cancer survivor and Lolita Legacy-certified instructor with 8 years of experience. She emphasizes high-energy classes that build strength while fostering a positive, empowering atmosphere for clients.
Questions
What is Pilates and how does it benefit me?
Pilates is a mind-body exercise system that improves flexibility, strengthens muscles, and enhances posture. Our classes focus on core stability, controlled movements, and breath awareness to create balanced physical development.
Do you offer classes for beginners?
Yes, we recommend starting with 3-5 private sessions to learn foundational movements before joining group classes. Our Reformer 1 classes provide a slower-paced introduction to classical Pilates techniques.
What should I wear to a Pilates class?
Wear comfortable workout clothes that allow movement. Grip socks are required for hygiene purposes, and we offer them for purchase if needed.
Can Pilates help with injury rehabilitation?
Yes, our instructors work with clients recovering from injuries, focusing on proper alignment and controlled movements. We recommend private sessions for personalized rehabilitation programs.
Are there continuing education opportunities for Pilates instructors?
We offer mentorship programs, workshops, and feedback sessions for certified instructors seeking to refine their skills in classical Pilates methodology and teaching techniques.
What is the Flo Gives Back program?
This 501(c)(3) initiative provides free Pilates instruction to San Diego residents facing financial or health challenges through a grant application process and personalized session packages.
