Located in the heart of Columbia's North Village Arts District, Yoga Sol is a serene space where you can come to practice yoga, meditation, and other wellness practices. Our studio offers a variety of classes and workshops, led by some of Columbia's most experienced and licensed teachers. Whether you're a beginner or a seasoned practitioner, we have something for everyone.
Our Services
At Yoga Sol, we offer a range of services to support your mental, physical, and emotional well-being. Our classes include:
- Yin Yoga: A gentle, slow-paced practice that targets the deeper tissues of the body, promoting flexibility, relaxation, and inner awareness.
- Vinyasa Yoga: A dynamic, flowing practice that links movement with breath, promoting strength, flexibility, and focus.
- Iyengar Yoga: A precise and alignment-focused practice that emphasizes proper alignment, breath, and the use of props.
- Kripalu Yoga: A compassionate and gentle practice that emphasizes breath, relaxation, and inner awareness.
- Hatha Yoga: A traditional and classical practice that combines physical postures, breathing techniques, and meditation.
- Gentle Yoga: A slow-paced and therapeutic practice designed for beginners, seniors, or those with injuries.
- Personalized Sessions: One-on-one instruction tailored to your specific needs and goals.
Our Teachers
Our experienced and licensed teachers have been practicing and teaching yoga for decades. They bring their unique perspectives and expertise to every class, helping you to deepen your practice and connect with your inner self.
- Liz Klug: Owner and director, Liz is dedicated to creating a supportive and inclusive community. She offers one-on-one classes, yoga teacher training, and workshops.
- Rachel English: A certified Rolfing and Somatic Experiencing Practitioner, Rachel also owns Form with Flow, a Somatic Integration practice co-located at Yoga Sol.
- Megan Hall: With over 20 years of teaching experience, Megan's approach to yoga is slow, gentle, and adaptable. She specializes in yin yoga and private instruction.
- Leslie Kersha: A seasoned educator, Leslie combines her passion for yoga, psychology, philosophy, and spirituality to create a welcoming and supportive environment.
- Pam Spencer: A dedicated practitioner and teacher, Pam specializes in Iyengar Yoga and offers individualized instruction.
- Sady Strand: Sady's classes often reflect her passion for nature, philosophy, and social justice. Her gentle classes ease into gentle poses with opportunities for modifications.
- Lynn Rossy: With over 25 years of teaching experience, Lynn combines Kripalu Yoga and mindfulness practices to create a deeper experience and understanding of the eight-limbed path.
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Studio Ambiance and Events
The reviewers praised the studio's cleanliness, beauty, and ambiance. They mentioned the studio's outdoor deck, which is sometimes used for classes, and the tranquil backdrop. The studio hosts various events, such as singing workshops, concerts, sound healing, and dance events, which are described as "cool" and "powerful".
Instructors and Classes
The reviewers raved about the instructors, describing them as "great", "attentive", "excellent", and "beautiful souls". They appreciated the instructors' ability to cater to different levels of yogis and provide a supportive environment. The classes are described as "mindful", "challenging", and "blissful".
Community and Support
The reviewers felt a sense of community and support at Yoga Sol. They mentioned that the studio is welcoming to yogis of all levels, and the instructors create a safe and inclusive environment. The studio is described as a "true gem" and a "supportive and welcoming community".
Online and In-Studio Classes
Some reviewers mentioned that the studio offers online and in-studio classes, with limited in-studio classes to ensure social distancing and hygiene.
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