Belightful Yoga

Belightful Yoga is a mindful movement and meditation experience offering unique programs designed to nurture physical, emotional, and spiritual well-being for individuals of all ages and abilities. Founded by renowned yoga teacher and holistic leader, Lisa Ballo, the practice emphasizes gentle movement, deep breathing, and mindful awareness to empower individuals to live more joyful and fulfilling lives.

Our Mission

Inspired by Lisa's vast experience in holistic education and her passion for empowering others, Belightful Yoga believes in fostering a supportive and inclusive space where people can cultivate mind-body connection, reduce stress, and unlock their full potential. We cater to diverse needs, offering specialized programs for:

Health & Recovery

Tailored programs support individuals in overcoming specific challenges like disease, injury, grief, or addiction through mindful movement and relaxation techniques.

K-12

Enriching extracurricular and school sessions foster confidence, build self-esteem, and cultivate a healthy body image in children and adolescents.

Special Needs

Inclusive programs cater to individuals with learning disabilities, cognitive impairments, or other special needs, focusing on improving social-emotional skills, reducing anxiety, and increasing self-regulation.

Seniors

Movement sessions prioritize physical well-being, flexibility, and overall health for seniors.

Businesses

Mindfulness training and power breaks enhance focus, boost morale, and cultivate a more positive work environment.

Custom Programs

Belightful Yoga also offers customized on-site programs designed to meet the unique needs of individuals and organizations.

Leadership & Vision

Led by Lisa Ballo's vision of empowering individuals to lead fulfilling lives, Belightful Yoga fosters a community of compassionate teachers and coaches who guide students toward self-discovery and well-being.

Join Us

With a wide range of resources, personalized programs, and a supportive community, Belightful Yoga is committed to helping you achieve greater well-being and live a joyful life.