Uptown Counseling Associates

Welcome to Sandy Landstedt Thoma, MA MFT, a premier therapy practice dedicated to providing exceptional mental health services to individuals, couples, and families in Encinitas, CA. Our mission is to empower individuals to take control of their lives, uncover their true potential, and lead a life that is worth celebrating.

Our Services

As a solution-focused therapist, Sandy Landstedt Thoma, MA MFT, offers a wide range of services designed to help you overcome life's challenges and achieve your goals. Our services include individual therapy, couples therapy, family therapy, life coaching, and more. We specialize in life transitions, relationship issues, anxiety, depression, mood disorders, parenting, adolescent development, retirement, spiritual journeys, and promoting personal and relational growth.

Our therapeutic approach is tailored to each client's unique needs, integrating complementary methodologies and techniques to provide a highly personalized experience. With compassion and understanding, we work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Our Approach

Our approach is centered around the belief that growth brings positive change. We believe that everyone has the potential to change and improve their lives, and our goal is to help you uncover your true potential and lead a more fulfilling and meaningful life. We understand that every individual's journey is unique, and we are committed to providing a safe, supportive, and non-judgmental environment for you to explore your thoughts, feelings, and experiences.

Meet Our Therapist

Sandy Landstedt Thoma, MA MFT, is a state-licensed therapist with over 45 years of experience as a marriage and family therapist. She holds a Master's degree in Marriage, Family, and Child Clinical Services from United States International University and a Bachelor's degree in Human Communication, Psychology, and Sociology from San Diego State University. Sandy is an interactive, solution-focused therapist who is dedicated to helping her clients achieve their goals and improve their overall well-being.