Douglas Cowan Psy D, MFT

Dedicated to Empowering Your Wellbeing and Performance

Douglas Cowan Counseling offers comprehensive and personalized solutions to help you overcome anxiety, optimize cognitive function, and achieve personal growth. With over 35 years of experience supporting thousands of clients, we have refined our approach to support individuals in achieving lasting mental and emotional wellbeing.

What Sets Us Apart?

Our highly skilled and experienced professionals utilize evidence-based practices, including neurofeedback technology and cognitive assessments, to provide personalized interventions tailored to your unique needs. We believe in empowering our clients through education, practical tools, and a collaborative approach to achieve lasting change.

1. Anxiety Management

• Individual and group therapy for anxiety disorders, panic attacks, social anxiety, and more.
• Cognitive-behavioral therapy (CBT) to identify and challenge negative thoughts and behaviors.
• Relaxation and mindfulness techniques to manage stress and anxiety.

2. Cognitive Enhancement

• Neurofeedback training to enhance focus, concentration, and memory.
• Mindfulness training to cultivate awareness and emotional regulation.
• Cognitive rehabilitation for attention deficit hyperactivity disorder (ADHD).

3. Emotional Wellbeing

• Therapy for depression, grief, and relationship issues.
• Mindfulness and relaxation techniques to manage stress and improve emotional regulation.
• Empowerment and self-discovery to build resilience and self-confidence.

4. Customized Programs

• Comprehensive programs designed to address specific concerns, such as anxiety reduction, ADHD symptom management, and cognitive enhancement.
• Personalized Neurofeedback training for ongoing brain optimization.

5. Remote Services

• Convenient online therapy and neurofeedback sessions for your ultimate convenience and accessibility.

We are committed to

• Providing a safe and supportive environment where you feel comfortable and respected.
• Working collaboratively with you to set achievable goals and track your progress.
• Offering evidence-based interventions with measurable outcomes.
• Delivering exceptional customer service with personalized attention and responsiveness.