Salt Yoga

SALT Yoga is a yoga studio that is designed to meet you wherever you are in your yoga journey. We offer a wide variety of classes that cater to both seasoned practitioners and beginners alike, with the goal of encouraging mindfulness and growth. At SALT Yoga, we believe that time spent on the mat can be transformative and have a profound impact on one's life. Our instructors are knowledgeable, experienced, and dedicated to providing an inspiring and challenging yoga experience that is both peaceful for the mind and nurturing for the soul.

At SALT Yoga, we are committed to fostering a safe, secure, and judgement-free environment. We strive to make yoga accessible to people of all shapes, sizes, and ages, and our classes are carefully designed to suit a wide range of abilities. We believe that yoga should be both accessible and enjoyable, and we strive to create a warm and welcoming atmosphere where our clients can feel free to be themselves.

Our Services

At SALT Yoga, we offer a variety of services to meet the needs of our clients. Our classes are designed to be both challenging and rejuvenating, and we offer four different styles of yoga:

1. Strengthen & Sweat: This class focuses on building strength and increasing flexibility, while also providing a cardiovascular workout. This style of yoga is fast-paced and physically demanding, making it a great option for those looking to challenge themselves.

2. Strengthen & Sculpt: This class combines elements of strength training and yoga to help sculpt and tone the body. This style of yoga is slower-paced than our Strengthen & Sweat class, and it focuses on precision and alignment to help sculpt and define the muscles.

3. Relax & Meditate: This class is designed to provide a peaceful and calming experience for the mind and body. It combines elements of meditation and restorative yoga to help reduce stress and promote relaxation.

4. Holy Yoga: This class combines the spiritual practices of yoga with Christian teachings. It is a unique and inspiring way to connect with your faith while also getting a great workout.

At SALT Yoga, we also offer workshops and events, as well as our 10 for 10 and The Thirty challenges. Our 10 for 10 challenge encourages clients to practice yoga for 10 consecutive days, while our The Thirty challenge involves practicing for 30 consecutive days. Both of these challenges are designed to help clients build a consistent practice while also earning major bragging rights and exclusive SALT swag.

The SALT Yoga App

Our app is the only app you'll need for yoga in Tulsa. With the SALT Yoga app, you can schedule classes on the go, get sweaty, and repeat. The app also allows you to access SALT YOGA from anywhere, making it a great option for those who travel or prefer to practice at home.

Instructors

Our instructors are knowledgeable, experienced, and dedicated to providing an inspiring and challenging yoga experience. They are passionate about teaching and strive to create a warm and welcoming atmosphere in every class.

Gift Cards

Giving the gift of yoga is a thoughtful and unique gift option. We offer gift cards, available in-studio, and E-Gift cards, available online, to make your gift giving a bit easier. Yoga is the gift that everyone loves!