Cygnus Transformations Integrative Wellness Life Coaching

Welcome to Cygnus Transformations, where we specialize in Integrative Wellness Life Coaching. Our mission is to empower individuals to cultivate a life of thriving by offering a collaborative process that combines positive psychology, effective change principles, and accountability techniques. Our services are designed to help you overcome various challenges and achieve your goals.

What is Integrative Wellness Life Coaching?

Integrative Wellness Life Coaching is a unique approach that integrates body-mind principles and health and wellness principles with the coaching approach. It involves a collaborative process between the coach and client, focusing on setting goals, creating strategies, and providing accountability to achieve those goals. This process can be tailored to address specific issues such as feeling stuck, entrepreneurship and small business growth, health and wellness improvement, post-traumatic growth, compulsive eating/overeating, emergent activism and feminism, and thriving with MTBI or other cognitive issues.

Our Expertise

Our coach, Beverly Swann, Ph. D., LMFT, has extensive expertise in various specialty areas, including entrepreneurship and small business growth, health and wellness improvement, post-traumatic growth, and more. She is also a Trauma Releasing Exercises (TRE) Facilitator, which adds an additional layer of support for clients dealing with trauma.

How We Can Help

We understand that everyone's journey is unique, and our services are designed to be flexible and tailored to your needs. Whether you're looking to overcome a specific challenge or seeking ongoing support for growth, we can help you make solid, tangible changes in your life. Our coaching sessions can be conducted in-person, on the phone, or via secure online portal, making it easy to access our services from anywhere.

FAQs

We've addressed some common questions below to help you understand our approach better. If you have any more questions or need further assistance, feel free to reach out.

• What is Integrative Wellness Life Coaching? Integrative Wellness Life Coaching is a professional relationship where the coach provides tools, structure, and accountability to help the client achieve goals, get unstuck, or explore future possibilities.
• How is coaching different from therapy? Coaching and psychotherapy share the foundations of psychological theories and techniques. The major differences are in the types of clients who can benefit from each, the focus of services, the amount of education and training required, the licensure status, and whether or not the service is covered by insurance.