Business Details
Transformative Counseling & Holistic Wellness in Austin
I am a Licensed Professional Counselor with over 17 years of experience dedicated to helping individuals overcome emotional pain and trauma. My practice integrates Transpersonal Psychology, Holistic Health, and evidence-based therapies like EMDR and Internal Family Systems to address relationship issues, self-compassion, and personal transformation. With a Master's in Counseling Psychology and certifications in Nutritional Psychology, Conscious Uncoupling, and Alchemical Hypnotherapy, I provide a safe space for clients to heal through both online and in-person sessions.My approach combines somatic therapy, mindfulness, and nutritional support to address mind-body connections. I specialize in resolving suppressed emotional pain that manifests as anxiety, depression, or unhealthy patterns, empowering clients to break free from past limitations. My personal journey of overcoming childhood trauma and emotional eating informs my empathetic, client-centered methodology. I accept major insurance plans and offer flexible payment options to ensure accessible care.
Services
EMDR Therapy
Inner Child Recovery
Nutritional Psychology
Relationship Counseling
Somatic Therapy
Mindfulness Meditation
Pet Nutrition Counseling
Conscious Uncoupling
Enneagram Coaching
Aikido of Emotion
Highlights and features
- 17 years of experience in trauma-informed counseling and holistic healing
- Certified in EMDR, Internal Family Systems, and Conscious Uncoupling therapies
- Integrates nutritional psychology with traditional counseling methods
- Offers both online and in-person sessions for Texas residents
- Personal experience overcoming emotional trauma and self-sabotaging patterns
What people say
Exceptional counselor
Deep level connection
Transformative healer
Compassionate and intuitive
Safe and supportive environment
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy helps resolve traumatic memories through guided eye movements. This evidence-based approach alleviates symptoms of PTSD and emotional distress by reprocessing traumatic experiences. Clients often experience significant symptom relief after just a few sessions.
Inner Child Recovery
This therapeutic approach addresses childhood wounds that shape adult behaviors. Through compassionate exploration of early experiences, clients develop self-awareness and transform limiting beliefs. The process fosters self-acceptance and breaks generational trauma patterns.
Nutritional Psychology
Integrates dietary strategies with mental health treatment to address gut-brain connections. Customized nutrition plans support emotional regulation and cognitive function. This holistic approach recognizes nutritional foundations for mental wellness and emotional stability.
Relationship Counseling
Specialized in Imago Relationship Therapy and Conscious Uncoupling, this service improves communication patterns and deepens emotional connections. The approach helps couples transform conflicts into opportunities for growth while establishing healthy boundaries.
Somatic Therapy
This mind-body approach addresses trauma stored in physical patterns. Through mindful awareness of bodily sensations, clients release emotional tension and develop greater self-regulation. The therapy integrates body awareness with traditional counseling techniques.
People
Lynne Arial
Licensed Professional Counselor
With 17 years of experience, Lynne Arial specializes in trauma recovery and holistic wellness. She holds a Master's in Counseling Psychology and certifications in EMDR, Conscious Uncoupling, and Nutritional Psychology. Her personal journey of overcoming emotional trauma informs her compassionate therapeutic approach.
Questions
What therapeutic modalities do you specialize in?
I specialize in EMDR, Internal Family Systems, Conscious Uncoupling, Nutritional Psychology, and Aikido of Emotion. These evidence-based approaches address trauma, relationship dynamics, and mind-body connections.
Do you accept insurance for counseling sessions?
I accept Aetna, United Healthcare, Blue Cross Blue Shield PPO, Humana, MultiPlan PHCS, and Cigna. Insurance isn't accepted for coaching sessions.
Are online therapy sessions available?
Yes, I offer secure online therapy sessions for Texas residents and global coaching sessions via video platforms like Skype.
How long are typical counseling sessions?
Standard sessions last 55 minutes, with EMDR sessions also lasting 55 minutes. We can discuss extended sessions if needed.
What issues do you commonly help clients with?
I help clients with emotional trauma, relationship conflicts, anxiety/depression, self-sabotaging patterns, and personal transformation through holistic therapeutic approaches.
