Business Details
32 Years
experience
Your Trusted Personal Trainer for Virtual and In-Home Fitness in Bloomfield Hills
Elissa's Fitness has been dedicated to transforming lives through fitness and nutrition for over 30 years. Founded by Elissa Smith, a certified personal trainer, exercise physiologist, and holistic nutritionist, we specialize in virtual and in-home training sessions tailored to individual needs. Our approach combines personalized workouts, nutritional guidance, and compassionate support to help clients of all ages and abilities achieve their health goals.With expertise in senior fitness, post-rehabilitation, and special needs training, we prioritize safe, effective programs that promote lifelong wellness. Our services extend across Oakland County, Michigan, and virtually throughout the United States, emphasizing convenience without compromising quality.
Services
Virtual Personal Training
In-Home Personal Training
Nutrition Counseling
Cooking Classes
Senior Fitness Training
Post-Rehabilitation Training
Strength Training
Weight Management
Functional Training
Pilates Certification
Details
- Year established: 1994
Highlights and features
- 30+ years of experience in fitness and holistic nutrition.
- Certified in senior fitness, post-rehabilitation, and weight management.
- Personalized virtual and in-home training tailored to individual needs.
- Compassionate approach for clients with special needs and mobility challenges.
- Proven success in helping clients achieve sustainable health transformations.
Associations and certifications
- American Council on Exercise (ACE)
- TRX
- Kettlebell Concepts
- Pilates Institute
What people say
Amazing trainer
Personalized workouts
Knowledgeable and caring
Improved strength
Enjoy sessions
Services
Virtual Personal Training
Live virtual training sessions via FaceTime or Google Meet, offering personalized workouts tailored to your fitness level and goals. Clients receive real-time feedback on form and technique from the comfort of their homes. Ideal for busy professionals, travelers, or those preferring remote coaching.
Nutrition Counseling
Customized nutritional consultations addressing dietary needs, weight management, and health optimization. Includes meal planning, grocery shopping guidance, and 'Kitchen Rehab' sessions to eliminate processed foods. Combines holistic nutrition principles with practical, culturally inspired meal solutions for sustainable wellness.
Senior Fitness Training
Specialized programs for older adults focusing on strength, balance, and mobility. Designed to prevent falls, improve functional independence, and enhance quality of life. Incorporates low-impact exercises tailored to individual capabilities while addressing age-related health concerns like osteoporosis and joint issues.
Post-Rehabilitation Training
Gentle, progressive exercise programs for individuals recovering from injuries, surgeries, or chronic conditions like MS and Parkinson's. Emphasizes safe movement patterns, pain management, and rebuilding strength without exacerbating existing health issues through close form monitoring and modification.
Cooking Classes
Interactive sessions teaching nutritious meal preparation using whole foods. Features Mediterranean-inspired recipes, dietary adaptation strategies, and hands-on instruction for both individual and group settings. Combines culinary skills with nutritional education to support long-term healthy eating habits.
People
Elissa Smith
Certified Personal Trainer, Exercise Physiologist, Holistic Nutritionist
Elissa Smith has been a fitness and wellness professional for over 30 years. Certified through ACE since 1994, she holds a degree in Exercise Physiology and Psychology, specializing in virtual and in-home training for diverse clients including seniors and those with special needs.
Questions
What virtual training options are available?
Live online sessions via FaceTime or Google Meet, offering personalized workouts with real-time form correction. Clients need only a device with a webcam and internet access.
Do you work with special needs clients?
Yes, specializing in training for MS, Parkinson's, post-stroke rehabilitation, and mobility challenges with customized, adaptive exercise programs.
What areas do you serve locally?
In-home training available in Bloomfield Hills, Birmingham, Franklin, Sylvan Lake, and surrounding Oakland County areas.
Are nutrition services included with training?
Yes, basic nutritional guidance is integrated into all programs. Additional services include meal plans, cooking classes, and detailed dietary consultations.
What certifications do you hold?
ACE Certified Personal Trainer since 1994, Senior Fitness Specialist, Weight Management Specialist, TRX, Kettlebell, Pilates, and Certified Holistic Nutritionist.
Videos
