Business Details
20 Years
experience
Your Trusted Psychotherapy Partner in Wayne, PA
I am a dedicated psychotherapist with over 25 years of experience in clinical social work, specializing in helping individuals navigate life transitions, trauma, and relationship challenges. My practice, established in 2006, combines evidence-based modalities like EMDR therapy with compassionate, client-centered care to promote emotional well-being. Holding a Master's Degree in Social Service from Bryn Mawr College and licensed in Pennsylvania, I bring expertise in treating complex trauma, depression, and family dynamics. My background includes academic lecturing, hospital work, and international education, ensuring a holistic approach to mental health.I prioritize collaboration, offering both brief and long-term therapy tailored to individual needs. Certified in EMDR through EMDRIA and trained in IFS-informed practices, I address mind-body connections to resolve persistent symptoms. My practice serves adolescents, adults, and families, emphasizing healthy relationships and community growth. With flexible fee structures and out-of-network insurance support, accessibility remains a priority. I am committed to ethical, transparent care that empowers clients toward lasting emotional health.
Services
Psychotherapy
EMDR Therapy
Family Therapy
Couples Counseling
Trauma Treatment
Depression Counseling
Grief Counseling
Relationship Therapy
Parenting Support
Body Image Therapy
Details
- Year established: 2006
Highlights and features
- Certified EMDR therapist with specialized trauma training
- 25+ years of clinical experience in mental health
- Collaborative approach tailored to individual client needs
- Flexible fee structures for accessible care
- Proven success in treating complex trauma and family dynamics
Associations and certifications
- Licensed Clinical Social Worker in Pennsylvania
- EMDR International Association (EMDRIA)
- Syzygy Institute
Services
Psychotherapy
Individualized psychotherapy sessions addressing emotional health through collaborative, creative approaches. Services include trauma recovery, depression management, and relationship counseling. Treatment plans adapt to client goals, utilizing evidence-based methods like EMDR and cognitive-behavioral techniques for lasting mental wellness.
EMDR Therapy
Specialized EMDR therapy for post-traumatic stress and complex trauma. This research-backed modality addresses mind-body connections to resolve persistent symptoms faster than traditional talk therapy. Certified through EMDRIA, sessions integrate eye movement desensitization with emotional processing to heal negative life experiences.
Family Therapy
Therapeutic interventions to improve family communication and resolve conflicts. Services address parenting challenges, adolescent issues, and intergenerational dynamics. Combining talk therapy with behavioral strategies, sessions foster healthier relationships and emotional growth within family systems.
Couples Counseling
Guided therapy to strengthen romantic relationships through conflict resolution and emotional connection. Focus areas include communication skills, trust-building, and navigating life transitions. Sessions help couples develop mutually supportive patterns and deepen intimacy.
Adolescent Therapy
Specialized mental health support for adolescents addressing self-esteem, peer pressure, and identity development. Services incorporate trauma-informed care, cognitive-behavioral techniques, and family involvement to promote healthy emotional growth during critical developmental years.
People
Sonja Lindgren
Psychotherapist
Licensed Clinical Social Worker with 25+ years of experience. Graduated from Bryn Mawr College (1994) and Brown University (1985). Specializes in EMDR therapy, trauma treatment, and family systems. Former lecturer at University of Pennsylvania and clinician at Children's Hospital of Philadelphia.
Questions
What types of therapy do you offer?
I provide EMDR therapy, cognitive-behavioral therapy, family therapy, and traditional talk therapy tailored to individual client needs.
Do you accept insurance?
I operate a fee-for-service practice, but I can provide receipts for out-of-network insurance reimbursement.
What are your session fees?
Standard sessions are $200.00 with sliding scale options available based on financial need.
Are telehealth appointments available?
Please contact me directly to discuss current telehealth options and scheduling flexibility.
What mental health specialties do you focus on?
I specialize in trauma recovery, relationship counseling, adolescent mental health, and treating depression and anxiety disorders.
