Sonja Lindgren MSS, LCSW

Who We Are

Welcome to the practice of Sonja Lindgren, a licensed clinical social worker with over 20 years of experience helping individuals, couples, and families overcome life challenges and achieve emotional well-being. We operate from the belief that psychotherapy is a collaborative and creative process that can be tailored to each client's unique needs and aspirations.

What We Offer

At our practice, we offer a diverse range of services designed to address a variety of mental and emotional concerns. Our methods are evidence-based and client-centered, ensuring that you receive the support and guidance you need to navigate life's challenges.

Here's what we can help you with

• Depression and Anxiety: Learn effective coping mechanisms to manage these debilitating conditions and restore a sense of purpose and fulfillment.

• Effects of Divorce and Family Conflict: We can guide you through the emotional and practical challenges of family transitions, helping you rebuild your life with newfound strength and resilience.

• Post-Traumatic Stress and Complex Trauma: We utilize EMDR therapy to effectively process traumatic experiences and alleviate their lingering effects on your life.

• Parenting and Family Issues: We can support you in developing effective parenting strategies and fostering healthy family dynamics.

• Grief and Loss: We can guide you through the grieving process and find ways to move forward with renewed hope and purpose.

• Effects of Childhood Abuse and Neglect: We can support you in healing from the wounds of the past and developing healthy coping mechanisms.

• Relationship Issues: We can help you improve communication, resolve conflict, and cultivate deeper connections with your partners.

• Eating Disorders and Body Image: We can provide support and guidance in overcoming eating disorders and developing positive body image.

• Sexuality and Gender Issues: We can create a safe and supportive space for exploring gender identity and sexual expression.

Our Approach

We believe psychotherapy is a collaborative journey, and we work with you to identify your goals, develop a personalized plan, and achieve lasting change. Our approach is:

• Client-Centered: We prioritize your needs and perspectives, empowering you to take control of your life.

• Evidence-Based: We rely on scientifically proven methods and interventions to ensure the most effective treatment for you.

• Creative and Integrative: We utilize various therapeutic modalities to tailor our approach to your unique needs and preferences.

• Collaborative: We believe in working together with you to achieve lasting growth and well-being.