Business Details
12 Years
experience
Trusted Mental Health Therapy Services in Upland, CA
Winter Solstice Psychotherapy Group is a dedicated team of licensed mental health professionals committed to helping individuals, couples, families, and communities navigate life's challenges. Founded by Dr. Renee Winters, our practice combines evidence-based therapeutic techniques with innovative approaches to address a wide range of psychological and emotional concerns. With decades of collective experience, our therapists specialize in areas such as anger management, relationship issues, anxiety, depression, and trauma recovery.We prioritize creating a safe, compassionate environment where clients can develop self-awareness, build resilience, and achieve lasting personal growth. Our mission is to empower clients through tailored interventions that honor their unique strengths and foster meaningful, sustainable change.
Services
Anger Management
Relationship Counseling
Anxiety Treatment
Depression Therapy
Family Therapy
Trauma Recovery
Substance Abuse Counseling
Parenting Support
Life Transitions Coaching
Domestic Violence Recovery
Details
- Year established: 2014
Highlights and features
- We offer 30+ years of combined experience in mental health therapy
- Our team uses evidence-based approaches like CBT and Reality Therapy
- Specialized treatment for anxiety, depression, and relationship challenges
- Compassionate care for individuals, couples, and family systems
- Proven success in helping clients achieve measurable personal growth
What people say
Proactive approach
Fearless guidance
Compassionate support
Practical tools
Lasting transformation
Services
Anger Management
Our anger management program teaches practical skills to reduce explosive outbursts and improve emotional control. Through cognitive-behavioral techniques, clients learn to identify triggers, develop coping strategies, and communicate more effectively. This service helps individuals transform destructive patterns into constructive behaviors that enhance personal and professional relationships while promoting overall emotional well-being.
Relationship Counseling
We help couples and families resolve conflicts and improve communication through evidence-based interventions. Our therapists address issues like infidelity, parenting disagreements, and intimacy challenges using structural family therapy and emotionally focused techniques. This service builds stronger relational bonds through enhanced understanding, conflict resolution skills, and emotional connection that fosters long-term relationship satisfaction.
Anxiety Treatment
Our anxiety treatment programs combine mindfulness practices with cognitive-behavioral techniques to reduce symptoms. Clients learn to identify irrational thought patterns, develop grounding techniques, and implement lifestyle changes that promote emotional stability. This service addresses generalized anxiety, panic disorders, and specific phobias through personalized treatment plans that restore daily functioning and improve quality of life.
Depression Therapy
We offer comprehensive treatment for depression using evidence-based approaches like behavioral activation and cognitive restructuring. Our therapists help clients break negative thought cycles, reestablish meaningful routines, and rebuild social connections. This service addresses symptoms ranging from persistent sadness to suicidal ideation through compassionate care that restores hope and functional capacity.
Trauma Recovery
Our trauma-informed care addresses acute and complex trauma through specialized modalities like EMDR and somatic experiencing. Therapists help clients process traumatic memories safely while developing grounding techniques for emotional regulation. This service supports recovery from various trauma types, including domestic violence, accidents, and childhood adversity, through phased treatment that prioritizes safety and empowerment.
People
Dr. Renee Winters
Founder & Psychologist
Dr. Winters is a licensed psychologist with 7 years of postdoctoral experience specializing in reality therapy and insight therapy. She holds a PhD in Depth Psychology from Pacifica Institute and has expertise in treating sexual addiction, marital counseling, and personal growth. Her approach emphasizes personal responsibility and strengths-based solutions.
Cathy Hayes
Therapist
Cathy has 20 years of experience working with families and adolescents using structural family therapy. She specializes in anxiety disorders and premarital counseling, holding an LMFT license from California. Her practice focuses on improving communication patterns and strengthening family dynamics through evidence-based interventions.
Robin Rockafellow
Therapist
Robin employs cognitive-behavioral therapy to address mood disorders and relationship challenges. With a master's in counseling from Cal State Fullerton, she helps clients develop coping strategies and improve interpersonal skills. Her practice emphasizes present-focused solutions and personal empowerment.
Sadie Rojas
Therapist
Sadie specializes in adolescent mental health and emotional regulation using cognitive-behavioral approaches. She holds an LMFT license and has recent experience in school district mental health programs. Her practice creates safe spaces for clients to develop emotional awareness and resilience.
Dan McCroskey
Life Coach
A retired licensed MFT with 30 years of experience, Dan focuses on coping skills development and self-discovery. He uses client-centered approaches to address addictions, depression, and anxiety. His practice emphasizes practical strategies for improving daily functioning and personal growth.
Questions
What types of therapy do you offer?
We provide cognitive-behavioral therapy, reality therapy, insight therapy, and structural family therapy tailored to individual needs.
Do you accept insurance?
We provide documentation for out-of-network insurance reimbursement but do not directly bill insurance providers.
How do I schedule an appointment?
Contact us via phone or email to schedule a consultation with one of our licensed therapists.
What mental health specialties do you handle?
We specialize in anxiety, depression, relationship issues, trauma recovery, and family therapy.
Are virtual sessions available?
We offer both in-person and telehealth therapy sessions to accommodate client preferences.
What makes your practice unique?
Our integrative approach combines evidence-based methods with personalized care focused on sustainable growth.
