Weeg Cathy LPC

Counseling and Therapy Services is a private practice offering a range of therapeutic services tailored to meet the unique needs of each client. Our mission is to provide compassionate care to individuals and couples navigating emotional, cognitive, or behavioral difficulties. We believe that everyone deserves access to high-quality mental health services, and we are committed to creating individualized treatments that put our clients on the path to recovery.

Our Services

At Counseling and Therapy Services, we offer a variety of evidence-based therapies designed to help our clients overcome a range of mental health challenges. Our primary services include:

• Dialectical Behavioral Therapy (DBT)
• Behavioral Activation
• Eye Movement Desensitization and Reprocessing (EMDR)
• Interpersonal and Social Rhythm Therapy (IPSRT)
• Cognitive Behavioral Therapy (CBT)
• Prolonged Exposure Therapy

Our services are available both in-person and via telehealth, allowing clients to choose the mode of therapy that works best for them.

Dialectical Behavioral Therapy (DBT)

DBT is a broad-based cognitive-behavior treatment that helps individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living. At Counseling and Therapy Services, our DBT-trained therapists work with clients to develop new behaviors in all relevant contexts. Through skills training and between-session telephone consultation, clients learn to manage their emotions, communicate effectively, and tolerate distress.

Behavioral Activation

Behavioral Activation is a treatment of choice for people suffering from depression. By increasing activity levels, clients can break the vicious cycle of depression and improve their mood. Our therapists work with clients to understand how behaviors influence emotions and develop proactive strategies for increasing activity levels.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a form of treatment that helps people reprocess disturbing thoughts/memories and heal from trauma. By activating the natural healing processes of the brain and mind, EMDR allows clients to move towards mental healing.

Interpersonal and Social Rhythm Therapy (IPSRT)

IPSRT is designed to help people with Bipolar Disorder improve their moods by understanding and working with their biological and social rhythms. Role transitions, role disputes, and grief/loss are addressed in this therapy to improve symptoms of Bipolar Disorder.

Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy that helps clients understand and change thought patterns that lead to harmful behaviors or feelings. By identifying and challenging negative thoughts and beliefs, clients can develop healthier coping mechanisms.

Prolonged Exposure Therapy

Prolonged Exposure Therapy is a type of cognitive-behavioral therapy that involves gradually and repeatedly facing feared stimuli to reduce anxiety and promote emotional processing.

Cathy Weeg, LPC

Cathy is an empathetic and caring professional with experience providing counseling services to individuals and groups. Her style is interactive, collaborative, and dynamic, with a goal of providing solution-focused and results-oriented therapy. Cathy assists people with making wiser decisions, regulating their emotions, tolerating distress, and improving their interpersonal skills. With a Master's degree in Counseling Education and licenses as a Professional Counselor and National Certified Counselor, Cathy brings a wealth of knowledge and expertise to her clients.

Jennifer Smith, LCSW

Jennifer is a licensed clinical social worker with extensive experience providing mental health services to individuals, couples, and families. Her warm and empathetic approach helps clients feel comfortable and supported as they navigate life's challenges. With a focus on evidence-based practices, Jennifer works collaboratively with clients to develop individualized treatment plans.