Business Details
Your Trusted Partner for Mental Health Counseling Solutions
We are dedicated mental health professionals committed to providing compassionate, individualized care for individuals and couples navigating emotional, cognitive, and behavioral challenges. With specialized expertise in evidence-based therapies like Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), we prioritize creating tailored treatment plans that address each client's unique needs.Our practice emphasizes skill-building in mindfulness, emotion regulation, and interpersonal effectiveness, supported by structured telehealth and in-person sessions. We uphold ethical standards, client autonomy, and collaborative therapy approaches to foster sustainable healing and personal growth.
Services
Dialectical Behavioral Therapy
Cognitive Behavioral Therapy
EMDR Therapy
Behavioral Activation
Prolonged Exposure Therapy
Interpersonal Therapy
Highlights and features
- We specialize in evidence-based therapies for complex mental health conditions.
- Our treatment plans are tailored to each client's unique emotional and behavioral needs.
- We offer structured telehealth sessions for accessible mental health care.
- Our therapists are licensed professionals with advanced training in multiple modalities.
- We emphasize skill-building for long-term emotional regulation and resilience.
Services
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) addresses emotional dysregulation through mindfulness, distress tolerance, and interpersonal skills. This structured approach combines individual sessions with skills training to help clients manage intense emotions and improve relationships. Proven effective for trauma, borderline personality disorder, and chronic mental health conditions.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy identifies negative thought patterns affecting behavior and mood. Through practical exercises, clients learn to reframe destructive thinking and develop healthier coping mechanisms. Particularly effective for anxiety, depression, and stress management in short-term treatment plans.
EMDR Therapy
EMDR Therapy processes traumatic memories through guided eye movements, reducing their psychological impact. This evidence-based method helps clients reprocess distressing events, alleviating symptoms of PTSD and trauma-related anxiety while promoting natural mental healing processes.
Behavioral Activation
Behavioral Activation breaks cycles of depression by increasing engagement in rewarding activities. Clients track behaviors and emotions to identify patterns, then implement structured plans to rebuild positive experiences and improve mood through actionable steps.
Prolonged Exposure Therapy
Prolonged Exposure Therapy reduces PTSD symptoms by gradually confronting trauma-related memories and situations. Through controlled exposure exercises, clients learn to process traumatic experiences safely, decreasing avoidance behaviors and emotional distress over time.
People
Cathy Weeg
Licensed Professional Counselor
Cathy Weeg is a Licensed Professional Counselor with advanced training in DBT and trauma therapy. She specializes in helping clients develop emotional regulation skills and improve interpersonal relationships through evidence-based, solution-focused approaches.
Questions
What mental health services do you offer?
We provide Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Behavioral Activation, and specialized treatments for depression, anxiety, bipolar disorder, and trauma-related conditions.
Are telehealth sessions available?
Yes, we offer secure telehealth sessions for clients who prefer remote access to counseling services while maintaining treatment quality and continuity.
How do I schedule an appointment?
Complete our online client forms first, then contact us at 907-590-8384 to discuss availability and schedule your initial session with a licensed therapist.
What therapy approaches are most effective?
Our evidence-based methods include DBT for emotional regulation, CBT for cognitive restructuring, and EMDR for trauma processing, tailored to individual client needs and treatment goals.
Do you treat couples or only individuals?
We offer counseling for both individuals and couples, addressing relationship dynamics, communication challenges, and personal growth through collaborative therapy approaches.
