Business Details
Your Trusted Personal Fitness Studio in Lake Zurich
At Restoration Fitness, we are dedicated to transforming lives through personalized fitness solutions. With over two decades of experience in exercise science and personal training, our team specializes in creating customized programs that address individual goals, limitations, and lifestyles. Our approach combines expert coaching, evidence-based nutrition guidance, and a supportive community environment to ensure sustainable results.We prioritize accountability, mindset development, and functional training to help clients achieve strength, improved health, and long-term wellness. Our facility fosters a welcoming atmosphere where clients are known by name and celebrated for their progress, making fitness a joyful and integral part of daily life.
Services
Small Group Training
Pro-Stretch Therapy
DF Fat Loss
28-Day Fresh Start
Nutrition Programs
Highlights and features
- We offer customized fitness programs tailored to individual goals and limitations.
- Our certified trainers hold degrees in Exercise Science and maintain national certifications.
- Proven 5-pillar system addressing mindset, nutrition, exercise, accountability, and coaching.
- Community-focused environment with 58 weekly training sessions for flexible scheduling.
- 100% satisfaction guarantee with results-driven fitness and nutrition programs.
What people say
Supportive community environment
Visible strength improvements
Personalized workout plans
Expert nutrition guidance
Accountability from trainers
Services
Small Group Training
Customized 45-minute sessions combining strength and cardio exercises for 1-6 participants. Trainers adapt workouts to individual goals, using equipment like dumbbells, kettlebells, and resistance bands. Focuses on improving strength, endurance, and functional movement while fostering peer motivation.
Pro-Stretch Therapy
30-minute personalized sessions targeting muscle tightness, posture issues, and pain relief. Certified professionals use myofascial release and stretching techniques to improve mobility, reduce stress, and enhance recovery. No long-term commitment required with immediate symptom improvement reported.
DF Fat Loss
Structured program combining interval training, nutrition coaching, and accountability. Features timed circuit workouts to maximize fat burning and metabolic benefits. Includes personalized progress tracking and adjustments to ensure sustainable body composition changes while maintaining muscle mass.
28-Day Fresh Start
Entry-level program introducing foundational fitness and nutrition habits. Combines basic strength training, cardiovascular exercises, and dietary guidance for new exercisers. Designed to build confidence, establish routines, and create momentum for long-term lifestyle changes.
Nutrition Programs
Personalized eating plans focusing on sustainable lifestyle changes rather than restrictive diets. Incorporates individual preferences, health conditions, and goals. Includes ongoing coaching to develop healthy habits, improve energy levels, and support fitness-related nutritional needs.
People
Sean Lee
CFO, Chief Fitness Officer
20-year fitness industry veteran specializing in personalized training and nutrition coaching. Holds Exercise Science degree and national certifications. Focuses on functional strength development and sustainable lifestyle changes.
Linda Donner
Fitness Trainer
Certified trainer with expertise in corrective exercise and post-rehabilitation training. Specializes in helping clients overcome physical limitations while building strength and confidence through tailored workout programs.
Questions
What makes Restoration Fitness different from typical gyms?
We provide fully customized workouts, expert coaching, and a supportive community environment rather than generic group classes. Our focus is on personalized results rather than one-size-fits-all fitness solutions.
Do you offer programs for beginners?
Yes, our 28-Day Fresh Start program and modified training options cater specifically to beginners, with trainers adapting exercises to individual fitness levels and limitations.
What are the session durations and scheduling options?
45-minute workouts with 58 weekly time slots available from 5:30 AM to 6:45 PM. Flexible scheduling through our mobile app allows easy booking and rescheduling.
Can you accommodate clients with physical limitations?
Our trainers specialize in modifying exercises for various physical conditions, including post-injury recovery and chronic pain management while maintaining workout effectiveness.
What nutrition support is included?
Personalized nutrition coaching focuses on sustainable lifestyle changes, including meal planning guidance, habit development, and progress tracking integrated with fitness programs.
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