Business Details
Expert Mental Health Therapy & Counseling Services
At CogniCare Psychological Services, we are dedicated to providing compassionate and specialized mental health care to individuals, couples, and families. Our team of licensed therapists brings extensive experience in cognitive behavioral therapy, LGBTQ+ support, minority stress management, and couples counseling using evidence-based approaches like the Gottman method. We prioritize cultural competence and inclusivity, creating safe spaces for clients navigating identity exploration, life transitions, or emotional challenges. With a commitment to accessibility, we offer flexible payment plans and sliding-scale rates for those facing financial barriers. Our practice is rooted in a social justice perspective, ensuring clients receive personalized care that respects their unique backgrounds and needs.Through structured therapy sessions, we help clients develop coping strategies, improve communication, and achieve personal growth. We specialize in addressing anxiety, depression, trauma, and relationship dynamics while fostering resilience and self-acceptance. Our clinicians hold advanced degrees and certifications in mental health fields, reflecting our dedication to professional excellence. We actively collaborate with clients to set realistic goals, emphasizing active participation as the foundation for lasting change. Whether you're seeking support for a specific concern or general well-being, our team is equipped to guide you toward emotional wellness and empowerment.
Services
Individual Therapy
Couples Counseling
Cognitive Behavioral Therapy
LGBTQIA+ Therapy
Family Therapy
Parenting Support
Identity Exploration
Minority Stress Support
Anxiety Treatment
Depression Treatment
Highlights and features
- We specialize in LGBTQ+ affirming therapy and identity exploration support
- Our clinicians use evidence-based Gottman method for couples counseling
- We offer sliding-scale rates for clients with financial constraints
- All therapists hold advanced degrees in clinical mental health fields
- We integrate minority stress perspectives into personalized treatment plans
Services
Individual Therapy
Our individual therapy sessions provide a confidential space for clients to address mental health challenges like anxiety, depression, and trauma. Therapists work collaboratively with clients to develop personalized treatment plans using evidence-based techniques. This service supports personal growth through exploration of thoughts, emotions, and behavioral patterns.
Couples Counseling
Specialized couples counseling addresses communication breakdowns and relationship conflicts using the Gottman method. Sessions focus on rebuilding trust, improving intimacy, and developing healthy conflict resolution skills. Our therapists help partners navigate life transitions and overcome emotional barriers to connection.
Cognitive Behavioral Therapy
CBT services target specific mental health concerns through structured, goal-oriented sessions. Therapists help clients identify and modify unhelpful thought patterns affecting their emotions and behaviors. This evidence-based approach effectively treats anxiety, depression, OCD, and trauma-related disorders through practical skill-building exercises.
LGBTQIA+ Therapy
Our LGBTQIA+ affirming therapy creates safe spaces for identity exploration and coming-out support. Therapists address unique challenges related to sexual orientation, gender identity, and minority stress. Services include individual counseling for self-acceptance and family therapy to improve understanding and support systems.
Parenting Support
Parenting support services help families navigate challenges with LGBTQ+ children and adolescents. Therapists provide guidance for managing emotional difficulties and improving family communication. This service focuses on creating supportive home environments while addressing parents' emotional needs during adjustment periods.
People
Ashley Appleton
Founder/Executive Director
Dr. Appleton holds a Psy.D. in Clinical Psychology and is a Licensed Professional Counselor. With over a decade of experience in mental health, she specializes in cognitive behavioral therapy and LGBTQ+ affirming care. Her leadership focuses on accessible, culturally competent services.
Katelyn Meier
Clinical Director
Dr. Meier, a Licensed Clinical Social Worker, brings expertise in trauma-informed care and couples therapy. She supervises clinical operations and specializes in applying the Gottman method to improve relationship dynamics through evidence-based interventions.
Kristin Jimenez
Practice Manager
Ms. Jimenez manages daily operations with an MBA in healthcare administration. She ensures efficient service delivery while maintaining the practice's commitment to accessible mental health care for diverse client populations.
Chris Geiger
Therapist
Licensed Professional Counselor Geiger specializes in working with LGBTQ+ communities and non-traditional relationship structures. They provide individual therapy using inclusive approaches that address intersectional identity challenges and mental health concerns.
Ren Bavosa
Therapist
National Certified Counselor Bavosa focuses on anxiety disorders and identity exploration. They employ cognitive behavioral techniques to help clients develop coping strategies while maintaining an affirming, non-judgmental therapeutic environment for diverse client needs.
Questions
What therapy approaches do you use?
We primarily use cognitive behavioral therapy and the Gottman method for couples, with specialized approaches for LGBTQ+ support and minority stress management.
Do you accept insurance?
We provide information about insurance options on our website and work with clients to maximize available benefits while offering alternative payment solutions when needed.
Are your therapists qualified?
All clinicians hold advanced degrees and state licenses in mental health fields, with specialized training in CBT, LGBTQ+ affirming care, and evidence-based relationship therapies.
Can I get financial assistance?
Yes, we offer sliding-scale fees and payment plans for clients facing financial difficulties while maintaining our commitment to accessible mental health care.
How do I start therapy?
New clients can complete intake forms online or during the first session. Contact us to schedule an initial consultation with our admissions team.
