Business Details
Your Trusted Partner for Mental Health Therapy Solutions
At HealthyMynds, we are dedicated to providing personalized, compassionate mental health care to individuals and couples in Redondo Beach, California. With over two decades of combined clinical experience, our licensed psychologists create a safe, non-judgmental environment where clients can explore their thoughts, emotions, and life challenges. We specialize in treating anxiety, depression, career challenges, relationship issues, and life transitions through evidence-based therapeutic approaches tailored to each client's unique needs. Our practice emphasizes the importance of the therapeutic alliance, ensuring confidentiality and fostering trust to facilitate meaningful growth and positive change.We offer complimentary initial consultations to help clients determine if our services align with their therapeutic goals. By integrating psychoanalytic principles with modern psychological techniques, we empower clients to overcome obstacles, develop coping strategies, and achieve greater emotional well-being. Our commitment to excellence is reflected in the personalized attention we provide during weekly 50-minute sessions, whether addressing immediate concerns or long-term mental health needs.
Services
Anxiety Treatment
Career Challenges
Depression Treatment
Relationship Issues
Insecurity
Life Transitions
Mourning and Loss
Stress Management
Adult Individual Therapy
Couples Therapy
Highlights and features
- We offer over 20 years of clinical psychology experience in mental health treatment
- Our therapists provide complimentary initial consultations for personalized care matching
- We implement evidence-based therapeutic approaches tailored to individual needs
- We maintain a safe, confidential environment for emotional exploration and growth
- Our practice emphasizes the therapeutic alliance as foundation for positive change
What people say
Compassionate care
Effective therapy
Supportive environment
Personalized approach
Empathetic counselors
Services
Anxiety Treatment
Our anxiety treatment program addresses excessive worry, panic attacks, and stress-related disorders through evidence-based techniques. We help clients understand anxiety's physiological and psychological components while developing coping strategies. Our approach combines cognitive-behavioral techniques with mindfulness practices to reduce symptoms and improve daily functioning for adults experiencing generalized anxiety, social anxiety, or panic disorders.
Couples Therapy
Couples therapy focuses on improving communication patterns and resolving conflicts in intimate relationships. We help partners develop emotional connection, rebuild trust, and establish healthy boundaries. Our practice addresses issues like infidelity, communication breakdowns, and life transitions that impact relationship satisfaction through structured therapeutic interventions tailored to each couple's unique dynamics.
Depression Treatment
Our depression treatment program addresses persistent sadness, loss of interest, and emotional numbness through personalized therapeutic approaches. We help clients identify negative thought patterns and behavioral cycles that maintain depressive symptoms. Using evidence-based interventions, we support clients in developing coping strategies, improving self-esteem, and restoring daily functioning for those experiencing major depressive disorder or persistent depressive disorder.
Career Challenges
Career challenges counseling addresses work-related stress, job dissatisfaction, and professional development concerns. We help clients navigate career transitions, improve work-life balance, and develop coping strategies for workplace stressors. Our approach combines career assessment tools with therapeutic exploration of personal values and professional goals to create meaningful career paths aligned with individual strengths and aspirations.
Adult Individual Therapy
Adult individual therapy provides a confidential space for personal growth and emotional healing. We address diverse mental health concerns including life transitions, self-esteem issues, and relationship difficulties. Our therapeutic approach emphasizes the development of coping skills, emotional regulation techniques, and self-awareness to help clients achieve their personal growth objectives and improve overall well-being through structured, goal-oriented sessions.
People
Dr. Lysa Eastman
Licensed Clinical Psychologist
Dr. Eastman has over 20 years of experience in mental health, holding a PhD in Clinical Psychology and advanced training in psychoanalytic psychotherapy. She specializes in treating anxiety, depression, and relationship issues.
Dr. Peter Gleiberman
Licensed Clinical Psychologist
Dr. Gleiberman brings extensive clinical experience in adult and couples therapy, focusing on emotional growth and relationship dynamics within a supportive therapeutic environment.
Questions
What types of therapy sessions do you offer?
We offer individual therapy sessions for adults and couples therapy sessions, each lasting 50 minutes during regular business hours.
Do you accept insurance for mental health services?
We are out-of-network providers but can submit claims to PPO insurance plans with out-of-network benefits on your behalf.
What is your cancellation policy?
We require 24 hours notice for cancellations; late cancellations and no-shows incur the full session fee.
Are virtual therapy sessions available?
Yes, we offer virtual visits through secure telehealth platforms for clients preferring remote therapy sessions.
What therapeutic approaches do you use?
Our practice integrates evidence-based approaches including cognitive-behavioral therapy, psychoanalytic techniques, and mindfulness practices tailored to individual needs.
