Roses Gymnastics Training Center

Rose's Gymnastics Training Center is one of the premier gymnastics training facilities in North Carolina. Our Olympic-style training center spans 23,000 square feet and is fully air-conditioned for the comfort of our students. We are fully equipped with multiple pieces of all Olympic events for both women and men, and have separate equipment for recreational and competitive gymnastics. Our facility boasts large loose foam pits and "resi-pits" for safe skill practice, as well as trampolines with overhead spotting belt systems.

At Rose's Gymnastics Training Center, we believe that gymnastics is the best sport to develop fitness through active fun. We offer a positive environment where each child is guided through an individual program of skill building using progressions and drills on various gymnastics events. Our classes are designed to build strength and improve coordination, which are essential components for any sport or physical activity. In addition to teaching specific gymnastics skills, we also help each student gain knowledge about various aspects of physical training using conditioning exercises to improve many fitness components such as strength, flexibility, speed, and power.

Gymnastics Classes for All Ages and Ability Levels

We have classes available for boys and girls of all ages and ability levels. All you need is interest and a desire to learn - we will take care of the rest! Our classes cater to children as young as 18 months old, with our parent-child classes, all the way up to our advanced competitive teams. We offer a variety of recreational classes, including preschool, beginner, intermediate, and advanced classes. These classes focus on teaching foundational skills and building confidence in a safe and fun environment.

Pre-Team Program - Introduction to Competitive Gymnastics

Our pre-team program is designed to introduce the fundamental skills needed for a gymnast to move into a competitive program. These developmental groups focus on body positions and shaping, strength, flexibility, and developing sound basic gymnastics skills for future advanced development. Our pre-team program is an excellent way for students to build the necessary skills and confidence to move into a competitive team.

Competitive Opportunities for Girls and Boys

We offer competitive opportunities for both girls and boys. Our competitive teams range from level 2 to level 10 in the USA Gymnastics Junior Olympic program, as well as Xcel teams and AAU teams. Our competitive programs are designed for students who are committed to the sport and are willing to put in the time and effort required to excel. We offer a supportive and encouraging environment for our competitive teams, with a focus on personal growth and development.

After School Care and Summer Camp Programs

We offer after school care for children who need care from the time school lets out until a parent can assume care after work. Our after school care program includes gymnastics instruction and supervised activities. We also offer summer camp programs for children of all ages. Our summer camp programs include gymnastics instruction, games, arts and crafts, and field trips.

At Rose's Gymnastics Training Center, we are committed to providing high-quality gymnastics instruction and promoting a love of the sport. We believe that gymnastics is a great way to build confidence, strength, and coordination, and we are dedicated to helping each student reach their full potential. We invite you to come and visit our facility and see what we have to offer.