Karen Owens-Schwartz, MA, LMHC

Welcome to Karen Owens-Schwartz, MA, LMHC, a premier therapy service dedicated to providing compassionate, individualized counseling and psychotherapy to couples, individuals, and adult families. Our commitment is to foster a safe, encouraging environment where you can explore your thoughts, feelings, and experiences without judgment.

Our Services

We offer a wide range of services tailored to address various challenges and concerns. Our areas of specialization include, but are not limited to:

• Couples Communication & Intimacy: Strengthen your bond with your partner and improve communication, trust, and intimacy.
• Anxiety & Fears: Learn effective strategies to manage anxiety and overcome your fears.
• Family Conflict: Navigate family dynamics and resolve conflicts in a constructive manner.
• Life Changes: Adapt to significant life changes, such as career transitions, relocation, or the loss of a loved one.
• Letting Go of Past Injuries: Break free from the past and move forward with renewed energy and positivity.
• Self-Esteem: Develop a more positive self-image and boost your self-confidence.
• Depression: Work through feelings of sadness, hopelessness, and helplessness, and find a path towards recovery.
• Motivation/Performance Issues: Overcome obstacles and reach your full potential.

Our approach is holistic, focusing on your overall well-being and growth. We believe that the quality of your connections, both with yourself and others, is crucial to your mental health and happiness. By using experiential and systemic therapeutic methods, we help you uncover and resolve difficulties, leading to greater harmony and zest in your life and relationships.

About Karen Owens-Schwartz, MA, LMHC

Karen Owens-Schwartz, MA, LMHC, is an experienced individual, couple, and family therapist. With a background in business, Karen decided to pursue a career in therapy to make a meaningful difference in people's lives. She is dedicated to helping others increase their self-awareness, resolve conflicts, and expand their sense of wellness.

Karen takes a holistic approach to therapy, focusing on self-concept, human potential, values, spirituality, health, hope, love, creativity, freedom, joy, loss, individuality, and connectedness. She believes that people are inherently good and that seeking and maintaining connection with significant others is essential for our well-being.

Karen's therapeutic methods include Emotionally Focused Couple Therapy (EFT), Internal Family Systems, Gottman Method Couples Therapy, and mindfulness practices. She has a large toolkit to draw upon when working with you to assess and meet your needs.

Our Commitment to You

At Karen Owens-Schwartz, MA, LMHC, we are committed to providing you with a safe, supportive environment where you can explore your thoughts, feelings, and experiences without judgment. We believe that you are the expert on you, and we will help by providing guidance and support as you navigate your journey towards greater understanding and growth.