Business Details
Your Premier Personal Training Studio in New Orleans
Body By Ford Personal Training in New Orleans was founded by Ford Stevens, a dedicated fitness professional with a background in education and athletic mentorship. Our state-of-the-art facility offers personalized training programs tailored to individual goals, whether focused on weight loss, muscle building, or overall body transformation. With over a decade of combined experience, our team of four elite trainers delivers science-backed methodologies and motivational support to clients of all fitness levels. We prioritize customized planning, consistent progress tracking, and safe training practices to maximize results.Our commitment to excellence has established us as New Orleans' premier personal training studio, serving both competitive athletes and fitness newcomers. By combining expertise with accountability, we help clients bridge the gap between aspirations and achievements. Our approach emphasizes not just physical development but also long-term lifestyle changes that foster confidence and well-being. The BXF team remains dedicated to evolving our techniques while maintaining the highest standards of client care and satisfaction.
Services
1-1 Training
Weight Loss Programs
Muscle Building
Body Transformation
Personalized Fitness Plans
Highlights and features
- Our team includes four of New Orleans' most accomplished fitness trainers with decades of combined experience
- We provide 100% customized training programs tailored to individual fitness levels and goals
- BXF combines proven methodologies with motivational support for maximum client accountability
- State-of-the-art facility designed specifically for optimal training efficiency and safety
- Proven track record helping both competitive athletes and complete beginners achieve results
What people say
Life-changing workouts
Personalized attention
Expert trainers
Measurable progress
Motivational environment
Services
1-1 Training
Our one-on-one training sessions provide individualized attention from certified fitness experts. Each program is specifically designed to match your current fitness level, personal goals, and scheduling needs. With continuous progress monitoring and technique adjustments, we ensure maximum efficiency and safety while helping you achieve measurable results through dedicated, goal-oriented training.
Weight Loss Programs
Customized weight loss solutions combine targeted exercise regimens with nutritional guidance. Our trainers develop sustainable plans that consider your metabolic profile, lifestyle, and specific body composition goals. Through progressive resistance training, cardiovascular conditioning, and accountability coaching, we help clients achieve healthy, lasting weight management results while improving overall physical fitness and energy levels.
Muscle Building
Scientifically-designed muscle development programs focus on progressive overload principles and proper recovery protocols. Our experts create structured resistance training plans combined with nutrition strategies to optimize hypertrophy. Whether building functional strength or athletic performance, we utilize periodized programming and form correction to ensure safe, effective muscle growth tailored to individual physiology and goals.
Body Transformation
Comprehensive transformation packages integrate strength training, cardiovascular conditioning, and nutritional counseling. We address multiple fitness components including body composition, muscular endurance, and metabolic efficiency. Our phased approach includes regular assessments and program adjustments to systematically reshape physique while establishing sustainable healthy habits for long-term maintenance of achieved results.
Personalized Fitness Plans
Tailored fitness solutions consider individual biomechanics, medical history, and lifestyle factors. Each plan incorporates specific training modalities, progression timelines, and measurable milestones. Our adaptive programming methodology allows for real-time adjustments based on client feedback and performance metrics, ensuring optimal engagement and effectiveness while minimizing injury risk through personalized exercise selection and intensity management.
People
Ford Stevens
Founder & Head Trainer
Former educator with 8 years of teaching experience, nationally recognized for athletic coaching and youth mentorship. Combines pedagogical expertise with advanced fitness knowledge to create effective, science-based training programs for diverse clients.
Allison Post
Certified Strength Coach
Specializes in resistance training programming and sports performance enhancement. Holds multiple fitness certifications with particular expertise in Olympic weightlifting technique and periodization strategies for competitive athletes.
Rosie Nowhitney
Nutrition Specialist
Focuses on nutritional periodization and recovery optimization. Develops individualized dietary plans that complement training programs, emphasizing sustainable lifestyle changes and evidence-based supplementation strategies for improved athletic performance and body composition.
Keith Gross
Functional Fitness Expert
Specializes in movement pattern analysis and corrective exercise. Implements functional training methodologies to improve joint mobility, muscular balance, and injury prevention while enhancing overall physical capacity for daily activities and athletic performance.
Questions
What types of fitness programs do you offer?
We provide customized 1-on-1 training, weight loss programs, muscle-building regimens, and comprehensive body transformation packages tailored to individual goals and fitness levels.
Are your trainers certified?
Our team includes nationally certified strength coaches, nutrition specialists, and functional fitness experts with decades of combined experience in athletic development and corrective exercise.
How are training programs customized?
We assess your current fitness level, goals, and medical history to create personalized programs that include specific exercises, progression timelines, and measurable milestones with regular adjustments based on performance metrics.
What facilities do you have available?
Our state-of-the-art facility features dedicated zones for strength training, cardiovascular conditioning, and functional movement with premium equipment designed for optimal training efficiency and safety.
How often should I train?
Recommended frequency varies by program but typically ranges from 3-5 sessions weekly. We balance training intensity with adequate recovery periods to maximize results while minimizing injury risk.
