Business Details
Empowering Women Through Dance & Fitness
At Fit & Fancy Dance Studio, we specialize in creating empowering dance and fitness experiences tailored exclusively for women. Our mission is to foster confidence, strength, and self-expression through a diverse range of classes, including pole dance, twerk, lap dance, and aerial fitness. With a focus on intimate class sizes limited to 8-12 participants, we ensure personalized instruction that prioritizes safety, skill development, and individual growth. Our team of experienced instructors combines technical expertise with a supportive approach, helping clients of all fitness levels discover joy in movement.Beyond regular classes, we curate themed series like our Signature Intro to Pole program, designed to transform beginners into confident performers over four weeks. We also host private parties and events that celebrate milestones while teaching seductive dance techniques. Our studio in Stockbridge, Georgia, provides a chic, inclusive environment where women can break free from daily constraints, build community, and embrace their personal power through movement.
Services
Pole Dance Classes
Twerk Parties
Lap Dance Instruction
Fitness Classes
Private Dance Events
Aerial Fitness Training
Beginner Series Programs
Party Package Rentals
Xpole Equipment Sales
Flexible Scheduling Options
Highlights and features
- We offer personalized guidance in small classes capped at 12 participants
- Our instructors specialize in creating confidence-building dance experiences for women
- We provide both technical skill development and community-building opportunities
- Private party packages combine dance instruction with celebration planning
- Studio features professional-grade Xpole equipment for safe practice
Services
Pole Dance Classes
Our pole dance classes teach spinning, climbing, and inversion techniques using professional 45mm Chrome Xpoles. Students learn controlled movements while building upper body strength and core stability. Classes cater to all levels from complete beginners to advanced performers, with specialized programs focusing on sensual flow, spinning fundamentals, and advanced tricks development.
Private Dance Parties
We host themed dance parties combining pole, twerk, and lap dance instruction with celebration planning. Packages include customized playlists, complimentary wine, and keepsake gifts for hosts. Events accommodate groups of 4-10+ participants with pricing structured around duration and dance style combinations, including offsite options with travel fees.
Beginner Series Programs
Our 4-week Signature Intro Series teaches foundational pole skills while fostering community support. Participants learn safe techniques for spins, transitions, and basic inversions. The program includes priority booking for future sessions and prepares students for progression to intermediate levels through structured skill-building curricula.
Aerial Fitness Training
We offer aerial fitness classes incorporating lyra hoops and pole straps to develop strength and flexibility. These sessions focus on grip techniques, safety protocols, and progressive pose development. Classes emphasize upper body conditioning while teaching controlled movements through various aerial apparatuses for intermediate students.
Flexible Scheduling Options
With multiple weekly class times and rolling enrollment, we accommodate diverse schedules. Students can register for specific series or join open pole practice sessions. Priority waitlists ensure access to full classes, while our scheduling system allows booking through online portals or direct communication with staff.
Questions
What types of dance classes do you offer?
We offer pole dance, twerk, lap dance, lyra, and floorwork classes at various skill levels from beginner to advanced.
Are there age restrictions for classes?
All classes require participants to be 18 years or older for safety and content appropriateness.
What should I wear to pole class?
Shorts and heels are recommended for most pole classes, with no lotions or oils allowed on equipment.
Can I host a private party at the studio?
Yes, we offer four party packages with dance instruction, custom playlists, and amenities for groups of 4-10+ people.
Do you sell pole equipment for home use?
Yes, we offer Xpole and Fit2Flaunt home pole systems that don't require permanent installation.
How do I register for classes?
Pre-registration is required through our online scheduling system to guarantee class availability.
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