Business Details
9 Years
experience
Elite Fitness Training in Los Angeles
At Sirens and Titans Fitness, we approach fitness as a personalized journey rooted in scientific principles and tailored to individual goals. With over two decades of experience in strength and conditioning, our team specializes in designing programs that cater to athletes and individuals seeking peak performance, regardless of age or ability. Our methodology combines strength training, nutritional guidance, and cutting-edge equipment like the VersaClimber and VersaPulley to enhance power, endurance, and mobility. We emphasize holistic health, addressing sleep, recovery, and mental resilience alongside physical training. Founded by Jacques DeVore, a Certified Strength & Conditioning Specialist, our facility prioritizes one-on-one coaching and small-group sessions to ensure precision and accountability.Clients range from professional athletes to everyday individuals, all benefiting from evidence-based strategies that deliver measurable results. Our commitment to continuous learning and adaptation ensures that our programs evolve with the latest advancements in sports science. Located in Los Angeles, we serve a diverse clientele, including collegiate and professional athletes, while maintaining rigorous safety standards, particularly during the pandemic. Our success stories span improved athletic performance, injury recovery, and transformative fitness milestones, reflecting our dedication to excellence and client-centric outcomes.
Services
Personal Training
Group Workouts
VersaClimber Classes
Nutritional Coaching
Golf Fitness Programs
Details
- Year established: 2017
Highlights and features
- Personalized training programs tailored to individual athletic goals
- Experienced CSCS-certified coaches with proven success in sports performance
- Specialized equipment like VersaClimber and VersaPulley for power development
- Holistic approach integrating nutrition, recovery, and mental resilience
- Proven track record with professional athletes and injury recovery cases
Associations and certifications
- National Strength and Conditioning Association (NSCA)
- Precision Nutrition
What people say
Improved stamina
Injury-free training
Personalized workouts
Expert coaching
Measurable results
Services
Personal Training
Customized fitness programs designed for individual goals, combining strength training, mobility work, and performance metrics. Sessions focus on progressive overload, injury prevention, and sport-specific demands. Coaches provide real-time feedback to optimize form and intensity while tracking long-term progress through detailed assessments.
Group Workouts
Highly structured sessions with limited participants to maintain personalized attention. Programs integrate metabolic conditioning, strength circuits, and functional movements while fostering camaraderie among athletes. Each workout is adjusted to individual capabilities within the group setting to ensure safety and effectiveness for all fitness levels.
VersaClimber Classes
High-intensity vertical climbing sessions using state-of-the-art equipment to build cardiovascular endurance and lower-body power. Classes emphasize proper technique to maximize calorie burn while minimizing joint stress. Athletes develop mental toughness through timed challenges and interval-based protocols tailored to their conditioning goals.
Golf Fitness Programs
Biomechanical assessments identify limitations affecting swing mechanics and driving distance. Programs strengthen rotational power, improve balance, and enhance mobility through targeted exercises using flywheel resistance and landmine systems. Golfers experience reduced injury risk and measurable improvements in clubhead speed and shot consistency.
Nutritional Coaching
Evidence-based nutrition strategies tailored to body composition goals and metabolic needs. Coaches educate clients on macronutrient balance, meal timing, and supplementation while addressing individual dietary restrictions. The program emphasizes sustainable habits over restrictive dieting to support long-term health and athletic performance.
People
Jacques DeVore
CEO & Owner
Certified Strength & Conditioning Specialist with 20+ years experience, Jacques founded Sirens and Titans Fitness after establishing a successful Santa Barbara training center. A former competitive cyclist and wrestler, he authored 'Maximum Overload for Cyclists' and developed innovative power-training methodologies using VersaPulley technology.
Carlos Perez
Strength Coach
Master's degree in Applied Exercise Science with experience training D1 athletes at CSUN and USC. Specializes in powerlifting progressions and sport-specific conditioning for soccer, tennis, and baseball players while emphasizing foundational movement patterns for long-term athletic development.
Julian Love
Strength Coach
Exercise Science graduate from University of Saint Mary, former collegiate football player, and current defensive line coach. Focuses on integrating mobility work with strength training to enhance athletic performance and reduce injury risk through evidence-based programming.
Kanoa Johnson
Strength Coach
Former collegiate basketball and football athlete with ISSA personal training certification. Combines creative problem-solving from graphic design background with strength coaching to develop individualized programs that address both physical and mental aspects of training.
Carson Crawford
Strength Coach
Competitive boxer and NASM-certified trainer with yoga and breathwork expertise. Emphasizes mind-body connection in training programs, helping clients build strength while improving flexibility and mental focus through integrated coaching methodologies.
Questions
What types of athletes do you train?
We work with professional cyclists, tennis players, golfers, boxers, and collegiate athletes across 15+ sports, tailoring programs to specific performance demands while also serving general fitness clients.
Do you offer virtual training options?
While we prioritize in-person coaching, we provide remote programming and check-ins for clients needing flexible arrangements, maintaining the same individualized approach through digital platforms.
How do you address injury prevention?
Our assessments identify movement deficiencies before creating corrective exercise plans. We integrate mobility work, proper loading parameters, and recovery strategies to reduce injury risk while improving performance.
What equipment makes your training unique?
We utilize VersaClimber for cardio, VersaPulley flywheel systems for power development, and kBox for eccentric overload training - equipment typically found in professional sports facilities.
How do nutrition programs work?
Coaches create personalized eating strategies based on metabolic testing and body composition goals, focusing on sustainable habits rather than restrictive diets while accommodating individual dietary needs.
Are sessions suitable for beginners?
Yes, all programs adapt to client experience levels. Newcomers receive movement assessments and foundational training before progressing, ensuring safe and effective entry into structured fitness programs.
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