At Tailored Exercise Physiology, we provide personalised exercise programs in Parramatta to help people overcome barriers to exercise and work towards their individual goals. Our accredited and experienced Exercise Physiologists conduct comprehensive assessments before developing guided programs suited to each persons lifestyle, needs and diagnosis. We support rehabilitation, lifestyle goals and athletic development, with one-on-one appointments available in Parramatta, as well as online consultations and home visits across Western Sydney. Our services address chronic neck and back pain, arthritis, cardiovascular disease, mental health disorders, Type 2 diabetes, osteoporosis, musculoskeletal injuries, postural dysfunctions, chronic conditions and repetitive sports injuries. We also provide pre- and post-operative care, weight management, injury rehabilitation and sports performance enhancement.
Our services include Personal Training, Exercise Physiology, and Strength & Conditioning. We create individualised strategies for every injury, condition and goal, drawing on years of private practice and experience in elite sports, including A-League football, elite swimming, rugby league, cricket, athletics and dancing. We work with experienced athletes, recreational participants and people new to exercise, across all ages and levels of health. We offer rehabilitation programs, return-to-work support, mobile Exercise Physiology, personal training, private-group sessions, athlete-load management and elite-level programming. Eligible clients may access WorkCover, CTP, DVA, NDIS, Medicare and private health insurance rebates, alongside pensioner discounts, extended hours, competitive pricing and convenient parking. Call 02 9030 4701 to book a free 10-minute phone consultation.
- Personalised exercise programs designed around your individual lifestyle
- Accredited Exercise Physiologists with diverse professional experience
- Comprehensive assessments supporting rehabilitation, health and athletic goals
- One-on-one exercise physiology appointments available in Parramatta
- WorkCover, CTP, DVA and NDIS rehabilitation support available
- In-clinic, mobile and online exercise consultations provide flexibility
Our Private Exercise Consultations are designed to provide individualised guidance for those experiencing challenges with exercise. Whether you have not exercised before, feel apprehensive because of previous experiences, lack confidence with gym technique, experience pain, or have a complex injury history, we provide practical options based on your circumstances, supported by personalised programming and regular feedback. 
Our experienced private trainers help you work towards your goals through carefully tailored exercise programmes and consistent guidance. Training may be completed individually or, for greater convenience, in a private group of up to four people at home. Online programming enables you to track progress, supported by regular communication with your coach. 
Our strength and conditioning service helps athletes work smarter throughout the week by providing structured, individualised training programs. We focus on developing power, speed, agility and conditioning while addressing fatigue, recovery and injury susceptibility. Coaching is informed by extensive experience across elite sporting codes and individual athletes from a range of age groups. 
Young athletes can develop important foundations through our tailored athletic development service, which emphasises progressive training and basic movement form. We work on running, jumping, landing, direction changes, hand-eye coordination and decision making to support sporting longevity. After reviewing relevant history and movement patterns, we create an individualised program that fits around the childs existing schedule. 
Through our Diabetes Program, we help clients incorporate structured exercise into their diabetes management. Exercise Physiologists identify suitable approaches based on each persons circumstances and establish an achievable plan of action. Regular progress tracking, interactive programming, online support and scheduled follow-ups provide accountability while supporting glycaemic control, body composition, exercise tolerance and quality of life. 
At Tailored Exercise Physiology, we help address persistent injuries and conditions that continue to affect movement and quality of life. Our services encompass cardiovascular disease, cancer, arthritis, osteoporosis, type two diabetes, weight management and repetitive sports injuries. We work within each persons limitations to introduce effective strategies that build strength, improve function and support ongoing management. 
Through this experience, Taylor has had exposure to complex musculoskeletal injuries and movement dysfunctions, as well as both operative and non-operative spinal rehabilitation.
When I first saw Taylor 12 months ago, I was already impressed with the progress I made after just eight weeks. But now, a year on, I can honestly say the results have been incredible. I still cant believe how consistently Ive progressed under her care far more than I ever achieved in the previous five years.
Taylor has been instrumental in my recovery. With her tailored training program, Ive not only regained strength and confidence but also significantly reduced my reliance on daily pain management tools. For someone like me who enjoys being active, it was always a challenge working with traditional PTs often aggravating my condition. But with Taylor, it's different. I've been doing PT sessions with her for the past four months, and theyve become a key part of my progress.
While I still experience pain, I now feel more in control stronger, more resilient, and hopeful. Taylors approach is thoughtful, individualised, and fully aligned with my long-term goals. I genuinely trust her expertise and feel so supported every step of the way.
If you're managing an injury and want someone who really understands how to support recovery while helping you stay active, I couldnt recommend Taylor enough.
I had started and stopped many treatment plans with physiotherapists in the recent years. I struggled with the cost and treatment plans they suggested and found I would flare up my injury and ultimately I would stop training.
I approached Taylor for a session on the recommendation of a good friend.
I found Taylor very approachable. She was optimistic and thoroughly professional and took her time to explain the realistic timeframe for improvement. Importantly I didnt feel like she was pushing me to rebook many sessions or being dismissive of my apprehension about flaring up the injury. Instead she was firm with the program and checked in on me to make sure I was progressing well.
If your New Years Eve resolution is to get on top of that niggling injury, look no further. Highly recommended!