At Dr. Stephen Oreski & Associates, we specialize in both in-person and virtual psychotherapy services, supporting adults, children, teens, couples, and families. Our approach is client-focused, providing individualized treatment for mental health concerns such as anxiety, depression, grief, PTSD, work stress, and relational issues. Employing evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT), we aim to foster meaningful change, resilience, and emotional growth. Each therapy plan is designed to meet the specific needs of the individual, ensuring highly effective care that promotes personal and relational development.
We maintain an intimate, professional environment that prioritizes client comfort and engagement. Our therapists are carefully selected for their expertise, dedication, and compassion, providing high-quality, client-centered services. Flexible appointment options—including mornings, evenings, weekends, and same-day visits—allow clients to access care conveniently. Through collaboration, support, and skill development, we guide clients in transforming thought patterns, managing emotions, and cultivating healthier relationships. At Dr. Stephen Oreski & Associates, we are committed to delivering confidential, empathetic, and professional psychotherapy services that help clients achieve lasting well-being and a more fulfilling life.
Highlights and features
- Personalized therapy for adults, children, and families
- Flexible in-person and virtual counseling sessions available
- Specialized support for anxiety, depression, and trauma
- Experienced therapists provide compassionate guidance and strategies
- Free 15-minute consultation to explore therapy options
- Tailored counseling plans to meet individual client needs
Payment methods
- Cash
- Debit cards
- Credit cards
Services
Our individual therapy sessions provide a structured and supportive environment for exploring personal challenges. We employ evidence-based, solution-focused techniques to address stress, trauma, anxiety, and depression. Each session is tailored to your needs, fostering self-understanding and emotional growth. Our therapists guide you toward practical strategies that promote lasting change and improved well-being.
At Bergen County Therapist, our Anxiety Therapy program is designed to address persistent worry, stress, and panic attacks with evidence-based approaches. Clients receive personalized treatment plans that focus on managing symptoms and understanding underlying causes. Our compassionate team works collaboratively to help individuals regain control, build resilience, and restore balance to daily life in a supportive and professional setting.
Through our Depression Therapy program, clients receive expert guidance in managing the physical and emotional challenges of depression. Our therapists combine evidence-based interventions, including CBT and interpersonal counseling, with a compassionate and structured approach. Together, we help individuals regain motivation, reconnect with daily life, and develop lifelong skills for coping with stress and emotional difficulties.
Our grief counseling services provide professional support to help individuals navigate the loss of a loved one. We offer personalized therapy that addresses intense sadness, intrusive thoughts, and emotional isolation. Through individual or group sessions, clients learn to process grief, regain emotional balance, and develop strategies for moving forward while honoring their memories.
Our Child Therapy offerings are designed to help children develop emotional balance, social competence, and resilience. We combine evidence-based therapies with play, art, and mindfulness approaches to create engaging sessions. Families participate through coaching and consultation, ensuring consistency and reinforcement of healthy behaviors while supporting children’s growth in both academic and personal contexts.
Our approach to teen counseling integrates evidence-based strategies to help adolescents thrive emotionally and socially. Individual sessions empower teens to manage stress, navigate peer interactions, and strengthen personal skills. Parents participate in guided sessions to foster productive communication and provide meaningful support. Services are offered in a confidential, professional setting, with options for virtual or face-to-face counseling to suit family preferences.
Our practice offers professional family therapy that addresses the unique needs of each household. We help members identify unproductive patterns, heal emotional wounds, and improve day-to-day interactions. By combining tailored therapeutic techniques with compassionate guidance, families develop tools to manage stress, strengthen relationships, and foster long-term resilience and emotional well-being.
Our teletherapy service allows clients to engage in meaningful psychotherapy from virtually anywhere. The platform is secure, confidential, and designed to accommodate individual schedules and needs. Whether continuing existing therapy or beginning treatment for the first time, clients can experience personalized support and develop coping skills without the limitations of in-person attendance.
Our service empowers couples to improve their relationship through guided counseling sessions that focus on communication, conflict resolution, and emotional insight. Licensed therapists provide a neutral, compassionate environment where each partner feels heard and respected. We design a tailored approach to help couples manage stressors, heal past wounds, and cultivate a more resilient and fulfilling partnership.
People
Dr. Stephen Oreski Lcsw
Dr. Stephen Oreski is a highly regarded psychotherapist who specializes in treating trauma, and his practice focuses on assisting individuals, couples, and families in coping with difficult situations. Dr. Oreski has over twenty years of experience and is deeply devoted to helping his clients work through their pain and using their experiences as opportunities for self-discovery and personal development.
Dr. Oreski's therapeutic method involves a collaborative approach, creating a safe and unbiased atmosphere. His friendly nature, sense of humor, and open-minded attitude establish a setting where clients can openly examine, comprehend, and overcome their challenges. He acknowledges that each person is distinct and, through his empathetic support, enables them to attain their objectives and lead more satisfying lives.
Dr. Oreski's therapeutic method involves a collaborative approach, creating a safe and unbiased atmosphere. His friendly nature, sense of humor, and open-minded attitude establish a setting where clients can openly examine, comprehend, and overcome their challenges. He acknowledges that each person is distinct and, through his empathetic support, enables them to attain their objectives and lead more satisfying lives.
Reviews (4)
Allison Lanari
Jul 28, 2024
Hands down the best practice I have ever been to. Dr. Oreski has literally transformed my life. I cannot say enough good things about him. It was important to find someone I felt was not only knowledgeable but that would also give feedback during sessions. I can say without hesitation that he is the smartest, most compassionate dr that I could’ve found. Highly recommend.
Nathalie F.
Apr 16, 2024
Dr. Stephen J. Oreski and Associates have been an extraordinary source of support and healing during one of the most challenging times in my life. After experiencing a devastating breakup and job loss, I was overwhelmed by deep depression and in urgent need of professional help. When I initially called for an appointment, the receptionist exhibited exceptional kindness and determination, assuring me she would find a spot for me despite their full schedule. True to her word, she called back within hours and matched me with a therapist who has been nothing short of life-changing.
For the past seven months, I have been working with this therapist and can confidently say that I am now in a much better place, thanks to their unwavering support and expertise. The practice's well-trained staff provides outstanding service, offering everything from free phone consultations to in-person therapy sessions. Even on days when I could not attend in person, they accommodated me with virtual sessions, ensuring that I never felt alone in my journey.
The dedication and compassion shown by Dr. Stephen J. Oreski and his team have truly transformed my life. Their holistic approach to mental health care, flexibility, and commitment to patient well-being have allowed me to make significant strides in my recovery. I can never thank them enough for their positive impact on my life. I eagerly look forward to continuing my growth journey with them and viewing life through a brighter, more hopeful lens. This practice has provided me with the tools to overcome my struggles and a renewed sense of optimism and resilience.
For the past seven months, I have been working with this therapist and can confidently say that I am now in a much better place, thanks to their unwavering support and expertise. The practice's well-trained staff provides outstanding service, offering everything from free phone consultations to in-person therapy sessions. Even on days when I could not attend in person, they accommodated me with virtual sessions, ensuring that I never felt alone in my journey.
The dedication and compassion shown by Dr. Stephen J. Oreski and his team have truly transformed my life. Their holistic approach to mental health care, flexibility, and commitment to patient well-being have allowed me to make significant strides in my recovery. I can never thank them enough for their positive impact on my life. I eagerly look forward to continuing my growth journey with them and viewing life through a brighter, more hopeful lens. This practice has provided me with the tools to overcome my struggles and a renewed sense of optimism and resilience.
Ma V.
Jun 13, 2023
Svetlana Conques
Jul 06, 2015