Perennial Wellness, Intentional Growth

At our practice, we prioritize delivering high-quality therapy with a compassionate and tailored approach. Our experienced therapists recognize that beginning therapy can be a significant and intimidating step, and we aim to make this experience as comfortable and supportive as possible. We believe that everyone deserves a secure and confidential space to explore their emotions and challenges.

Our therapists are trained in various therapeutic techniques and will collaborate with you to find the approach that best suits your needs. We are committed to building a trusting relationship with you, allowing you to feel at ease sharing your thoughts and concerns. Our services are designed to help you gain a deeper understanding of yourself, acquire valuable insights, and make lasting changes in your life. We stress the importance of collaboration in therapy, believing that the healing process is a joint effort between you and your therapist.

We work together to set realistic goals and develop a treatment plan tailored to your unique circumstances. At our practice, we are dedicated to supporting you on your journey to emotional well-being and personal growth.

Served areas

Williamsville, NY, Amherst, NY, Clarence, NY, Lancaster, NY, Alden, NY, Akron, NY, Depew, NY, West Seneca, NY, Lockport, NY, Niagara Falls, NY, Elma, NY, Orchard Park, NY, Lackawanna, NY, Buffalo, NY, New York State

Business details

Year established: 2022
Employees: 8
Licensed
Insured

Highlights and features

We are a small group practice and have therapists with experience in many different areas. Specialties include trauma, depression, anxiety, grief and loss, ADHD, relationships, and all life transitions and stress related disorders. We serve clients over the age of 12 and accept many insurances!

Payment methods

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Anxiety

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We know that anxiety can feel consuming, with worry and fear often taking over. Our team is here to support you in identifying the right tools to cope in a healthy way, challenge unhelpful thinking, and restore your sense of control. We believe that anxiety, when managed properly, can be a natural response that keeps us safe, and our method is focused on helping you accept and regulate it.

Relationships

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Humans thrive on social connections, and strong relationships are essential to living a fulfilling life. However, maintaining healthy relationships can sometimes be difficult. Counseling offers valuable tools to improve communication, resolve conflicts effectively, and rebuild trust while healing emotional wounds. If you're struggling with emotional connections, abuse, or the aftermath of a broken relationship, we can guide you in recognizing signs of abuse, establishing healthy boundaries, and letting go of toxic relationships. Take the first step toward restoring your well-being and enhancing all your relationships today. You deserve relationships that bring peace and happiness.

Trauma

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There’s a widespread belief that trauma is limited to major, horrific incidents. However, trauma can also arise from events that we didn’t choose or control, leaving a lasting impact on how we live and relate to others. We offer support to help you work through the feelings associated with these experiences, providing a safe environment where you can make sense of it all and find a way to move forward with peace.

Depression

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Living with depression can feel overwhelming, but you don’t have to face it by yourself. Our personalized therapy sessions are designed to meet your unique needs, offering a safe space to explore your emotions and navigate the difficulties depression brings. Taking the first step might seem tough, but we are here to guide and support you throughout your journey. Together, we can help you manage the challenges and empower you to reclaim a life filled with hope and happiness.

Destiny Rust Lmsw

Welcome to your journey toward a healthier and happier you! Together, we will focus on your strengths while building your resilience. Your goals are my goals for you, and by working to gain a holistic view of you as an individual, I will create an environment where you can begin to thrive. I tend to use a blend of evidence-based therapies such as CBT, EMDR, Psychodynamic, Solution-focused, and Positive Psychology. My goal is to help you feel empowered so that you can take control of your own personal growth at a pace that you feel comfortable with.

Vanessa Krnjaich Lmsw

I understand that tweens and teens face unique challenges as they navigate their formative years. I work with them to create a plan tailored to help them overcome behavioral problems, bullying, attention difficulties, and relational issues. By utilizing evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior (DBT), I empower the kiddos I work with to take control of their journey towards healing and growth. My goal is to support them in finding happiness and enjoying their youth while fostering emotional regulation and strengthening family relationships and friendships.

Brianna Martin Lmsw

I prioritize compassion, empathy, transparency, and unconditional support in the therapeutic alliance. I facilitate therapy with the understanding that our past may impact our present and believe that each person can achieve a meaningful and fulfilling life with the right tools and support, meeting you exactly where you are in your healing journey.
I use evidence-based practices working with adults, adolescents, children, and couples, administering a variety of interventions to nurture the effects of the presenting issues. Using a strengths-based approach to support your capacity to achieve desired and developmental milestones, together we can maximize to your fullest potential

Laurie Johnston Lmsw

Come, tell me everything and I will listen with an open heart. Sometimes our inner voice is not loving, and life is too short to have our inner voice not be our best friend. You deserve to have a beautiful life so together let’s figure out what’s holding you back. A favorite quote of mine by Heraclitus is: “No man ever steps in the same river twice, for it is not the same river and he is not the same man.”

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