Business Details
19 Years
experience
Your Premier Pilates & Wellness Studio in Miami
Founded in 2007, Pilates in the Grove is a premier wellness destination in South Florida dedicated to empowering individuals through Pilates and physical therapy. Our mission is to foster a supportive community where clients achieve holistic health, pain relief, and improved mobility. With over 200 years of combined experience, our team of certified instructors and licensed physical therapists delivers personalized programs tailored to individual needs. We prioritize whole-body wellness, integrating Pilates principles with evidence-based physical therapy to address imbalances and prevent injuries. Our two state-of-the-art locations in Coconut Grove and South Miami offer rigorous health standards, small-group classes, and one-on-one sessions.We emphasize accessibility, inclusivity, and lifelong movement education, serving clients from beginners to professional athletes. Our commitment to excellence extends to our teacher training programs, which educate future Pilates instructors using a curriculum approved by the National Certification Board for Therapeutic Massage & Bodywork. By combining clinical expertise with compassionate care, we ensure every client feels seen, supported, and empowered to live an active, pain-free life.
Services
Reformer Pilates
Physical Therapy
Online Classes
Teacher Training
Private Sessions
Group Classes
Mat Pilates
Preventative Care
Injury Recovery
Wellness Programs
Details
- Year established: 2007
Highlights and features
- We offer 200+ years of combined experience in Pilates and physical therapy
- Our team includes licensed physical therapists with post-graduate doctorate degrees
- We provide personalized programs tailored to individual health needs
- Two award-winning locations with rigorous health and sanitation standards
- We integrate Pilates with preventative physical therapy for holistic care
Associations and certifications
- NCPT
What people say
Caring, knowledgeable staff
Pain greatly diminished
Amazing physical therapy results
Supportive community environment
Personalized workout programs
Services
Reformer Pilates
Reformer Pilates uses specialized equipment to provide full-body workouts that improve strength, flexibility, and posture. Our classes incorporate resistance training and precise movements under expert supervision. Clients benefit from customized modifications that accommodate all fitness levels and physical conditions.
Physical Therapy
Our physical therapy services combine Pilates principles with clinical expertise to address pain and mobility issues. Treatment plans include manual therapy, exercise modifications, and injury prevention strategies tailored to individual needs. Sessions focus on holistic healing by addressing root causes rather than surface symptoms.
Teacher Training
Our NCPT-approved teacher training program educates future Pilates instructors through comprehensive coursework covering anatomy, equipment use, and teaching methodologies. The 450-hour curriculum prepares graduates to teach all aspects of Pilates with emphasis on safety and effectiveness.
Online Pilates
Online Pilates provides access to expert-led workouts through on-demand videos and live-streamed sessions. The program offers flexibility with new content weekly, allowing clients to maintain their practice from any location while receiving professional guidance.
Private Sessions
Private sessions offer personalized attention from certified instructors who create customized programs for individual goals. These sessions provide focused instruction on proper form, progression tracking, and specific needs addressing, ensuring optimal results and client safety.
People
Christa Gurka
Founder
Christa Gurka founded Pilates in the Grove in 2007 after recognizing the transformative benefits of Pilates-based physical therapy. With 20+ years of experience, she leads our team in delivering expert care and wellness education to South Florida communities.
Kelly Vara
Physical Therapist
Dr. Kelly Vara, a board-certified physical therapist, specializes in integrating Pilates with therapeutic interventions. Her expertise in movement analysis and rehabilitation helps clients achieve lasting pain relief and improved functional mobility through personalized treatment plans.
Teri Seier Moore
Instructor
Teri Seier Moore brings extensive dance and choreography experience to her Pilates instruction. As a certified instructor, she focuses on movement quality and body awareness, helping clients develop strength and grace through precise Pilates techniques.
Questions
What Pilates equipment do you use?
We use state-of-the-art Pilates Reformers, Cadillac, Chair, and Barrel equipment in our studio sessions.
Do you offer virtual Pilates classes?
Yes, we provide on-demand Pilates videos and live-streamed classes accessible from any location.
What physical therapy techniques do you use?
Our physical therapy combines manual therapy, dry needling, cupping, and Pilates-based rehabilitation for comprehensive care.
Are your instructors certified?
All instructors are NCPT-certified with many holding advanced degrees in physical therapy and movement science.
What membership options are available?
We offer 4, 8, or 13 monthly class packages with additional benefits like on-demand access and discounted PT sessions.
Videos
