Business Details
8 Years
experience
Your Trusted Functional Fitness Gym in Lakeland, FL
At Restoration Fitness, we are dedicated to helping individuals transform their lives through comprehensive fitness and nutrition programs. Established in Lakeland, Florida, our facility is staffed by certified professionals who bring a wealth of experience and passion to every client interaction. Our mission is to foster a supportive community where members feel empowered to achieve their personal health goals. We specialize in functional fitness training, personalized nutrition coaching, and body composition analysis using advanced technology. With over five years of service, we have built a reputation for delivering sustainable results through evidence-based practices. Our team of experts, including certified personal trainers and nutrition coaches, designs programs tailored to individual needs, ensuring safety and efficiency in every workout.We prioritize long-term success over quick fixes, emphasizing holistic wellness and lifestyle changes. Our facility features state-of-the-art equipment and offers flexible scheduling options to accommodate diverse lifestyles. The community-driven environment encourages camaraderie and mutual support, making fitness accessible and enjoyable for all skill levels. By combining expert guidance with cutting-edge tools like the InBody scanner, we provide clients with measurable progress tracking and actionable insights to optimize their health journey.
Services
Group Training
Personal Training
Online Personal Training
Body Composition Testing
Nutrition Coaching
Recipes
Functional Fitness Programs
Accountability Coaching
Virtual Fitness Programming
Weekend Fitness Classes
Details
- Year established: 2018
Highlights and features
- Our certified staff provides expert fitness guidance and personalized nutrition plans.
- We offer scalable programs for all fitness levels, from beginners to advanced athletes.
- Our community fosters accountability and encouragement through small group training.
- InBody scanning technology delivers precise body composition analysis for measurable progress.
- Flexible scheduling options include in-person and online personal training sessions.
What people say
Certified experts
Supportive community
Measurable results
Flexible scheduling
Personalized plans
Services
Group Training
Our small-group training sessions combine personalized attention with community support. Certified coaches lead workouts designed for scalability, ensuring safety and effectiveness for all fitness levels. Members benefit from structured programming and peer motivation while progressing toward individual goals.
Personal Training
Customized training programs address specific fitness objectives with dedicated coach guidance. Sessions focus on proper form, goal setting, and progress tracking through monthly InBody scans. Flexible scheduling accommodates individual availability for consistent results.
Nutrition Coaching
Expert nutritionists develop personalized eating plans aligned with fitness goals. The program includes habit-based coaching, recipe resources, and accountability through a dedicated app. Weekly check-ins ensure dietary strategies remain effective and sustainable long-term.
Body Composition Testing
Medical-grade InBody scanners provide detailed body composition analysis. The non-invasive technology measures muscle mass, fat percentage, and metabolic rate. Results guide personalized fitness and nutrition adjustments while tracking progress over time with precise metrics.
Online Personal Training
Remote training sessions offer flexibility without compromising quality. Certified trainers provide real-time feedback on exercise form and programming adjustments through video calls. The program includes digital resources and progress tracking for consistent at-home fitness success.
People
Matt Wetmiller
Owner/Director of Fitness
Certified fitness director with specialized expertise in functional training programs. Leads coach development and ensures technical excellence across all training methodologies while maintaining focus on client safety and progression.
Cissie Wetmiller
Owner/Director of Nutrition Coaching
Registered dietitian specializing in habit-based nutrition strategies. Develops evidence-based dietary programs and oversees coach certification standards for nutrition counseling services provided to members.
Noah Winder
Group Fitness Instructor/Personal Trainer
Certified strength and conditioning specialist delivering scalable workouts. Focuses on proper movement patterns and progressive overload principles during group sessions while providing individualized client support.
Jackson Crawford
Group Fitness Instructor/Personal Trainer
Specializes in functional movement assessment and corrective exercise programming. Combines strength training expertise with mobility work to enhance overall physical performance for diverse client populations.
Mikaela Queen
Director of Media and Communication
Manages digital outreach and client engagement initiatives. Develops educational content about fitness methodologies and nutrition science while maintaining community-building efforts through social platforms.
Questions
How do I start with a free introductory session?
Schedule your free intro by completing our contact form with your details. Our team will reach out to coordinate your initial assessment and discuss your fitness goals.
What fitness experience is required for membership?
No prior experience needed. Our programs accommodate all levels from beginners to advanced athletes through scalable workouts and personalized coaching support.
Can I use HSA/FSA funds for membership?
Yes, we accept Health Savings Account and Flexible Spending Account payments. Check with your provider for specific eligibility requirements regarding fitness-related expenses.
What equipment and technology do you use?
We feature functional training equipment, strength training tools, and InBody scanners for body composition analysis. Our virtual platform supports remote coaching with real-time feedback capabilities.
How are nutrition plans customized for individuals?
Coaches create personalized plans based on InBody scan results, dietary preferences, and specific health objectives. Weekly accountability check-ins ensure ongoing adjustments for optimal progress.
What payment methods do you accept?
We accept all major credit cards and debit cards. Payment processing occurs through our secure online system for membership fees and additional service charges.
