Knowledge is the Key to Success!
Mysore Yoga Atlanta is an authentic Ashtanga Yoga studio dedicated to preserving the essence of yoga and teaching it in its original form. Our mission is to heal your body and mind, increase your energy and awareness, and access your infinite potential. Our studio offers a range of services, including full Mysore program, teacher-guided classes, virtual, and private sessions.
Our Services
At Mysore Yoga Atlanta, we offer a unique approach to teaching Ashtanga Yoga. Our studio is designed to provide a therapeutic environment, where students of all levels, ages, and body types can practice together. Here are some of the services we offer:
Mysore Program
Our Mysore program is designed to provide a personalized and supportive environment for students to practice Ashtanga Yoga. Our experienced teachers will guide you through a series of postures, providing hands-on adjustments and personalized feedback to help you refine your practice.
Private Sessions
Private sessions are tailored to individual needs and goals. Our experienced teachers will work with you to design a customized practice that addresses your specific needs, whether you're a beginner or an experienced practitioner.
Virtual Sessions
In today's digital age, we understand the importance of flexibility and convenience. Our virtual sessions allow students to practice from the comfort of their own homes, making it easier to fit yoga into their busy schedules.
Teachers
Our teachers are experienced and certified in the tradition of Ashtanga Yoga. They are dedicated to providing a supportive and welcoming environment for all students, regardless of level or experience.
Benefits
Ashtanga Yoga offers numerous physical, mental, and emotional benefits. Regular practice can help:
- Improve sleep quality
- Reduce stress and anxiety
- Improve flexibility and strength
- Increase energy and vitality
- Enhance focus and concentration
- Cultivate inner peace and calm
Gallery
Take a look at our gallery to get a glimpse of our studio and the community that practices here.
Reviews
Hear what our students have to say about their experiences at Mysore Yoga Atlanta.
About Ashtanga Yoga
Ashtanga Yoga is a traditional style of yoga that originated in Mysore, India. Our yoga style is designed to provide a challenging and rewarding practice that promotes physical, mental, and emotional well-being.
Policies
Please review our policies, including our class schedule, pricing, and payment policies.
About Mysore Yoga
General Experience
The reviewers had an overwhelmingly positive experience at Mysore Yoga. They appreciated the studio's beautiful and peaceful atmosphere, which provided the perfect backdrop for their practice.
Teaching Quality
The instructors, particularly Sava, were highly praised for their exceptional teaching quality, knowledge of Ashtanga practice, and ability to adjust students into correct alignment while maintaining safe practices.
Beginner-Friendly
The beginners' course was recommended for those new to yoga, as it provided a solid foundation and was not overwhelming or intense.
Personalized Attention
Reviewers appreciated the personalized attention and adjustments received from Sava, who took the time to understand and cater to each student's individual needs and progress.
Authentic Experience
Mysore Yoga was commended for providing an authentic Ashtanga experience, with a focus on the spiritual and restorative aspects of yoga rather than commercialized exercise.
Community
The community at Mysore Yoga was described as welcoming and warm, with like-minded individuals supporting and encouraging one another in their practice.
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