Business Details
Your Trusted Martial Arts & Fitness Center in Milton
Team Remedy BJJ is a family-oriented martial arts and fitness center dedicated to helping individuals of all ages achieve personal growth through Brazilian Jiu Jitsu, MMA, Muay Thai, and Kids Martial Arts. Our expert instructors prioritize tailored programs that foster discipline, confidence, and physical fitness in a welcoming environment. With a strong emphasis on community, we ensure every member feels supported, whether they are beginners or advanced athletes.Our structured classes focus on safety, skill development, and practical self-defense techniques while promoting mental resilience and character building. We pride ourselves on creating a non-judgmental space where students can push their limits, build lifelong friendships, and develop essential life skills. Our commitment to quality instruction and positive reinforcement has made us a trusted choice for families seeking holistic personal development.
Services
Kids Martial Arts
Brazilian Jiu Jitsu
MMA Training
Muay Thai
Fitness Kickboxing
Yoga Classes
Highlights and features
- Expert instructors with extensive martial arts and competitive experience
- Tailored programs for kids, adults, and competitive athletes
- Welcoming, family-oriented community fostering personal growth
- Focus on practical self-defense and holistic life skills
- Proven track record of student success and community engagement
What people say
Family oriented
Great facilities
Instant family
Super knowledgeable coaches
Positive community
Services
Kids Martial Arts
Our Kids Martial Arts program builds discipline, confidence, and self-defense skills through structured, age-appropriate classes. Students develop physical coordination, mental focus, and social skills in a fun, supportive environment. The curriculum emphasizes character development, respect, and perseverance while keeping children engaged with interactive drills and games.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu classes teach practical self-defense techniques and full-body fitness through grappling and ground fighting. Students learn leverage-based moves to overcome larger opponents while improving strength, flexibility, and cardiovascular endurance. The program caters to all skill levels, from beginners to competitive athletes.
MMA Training
MMA classes combine striking, grappling, and conditioning to develop well-rounded combat skills. Our program focuses on technical proficiency, sparring safety, and physical fitness while preparing students for competition or self-defense. The curriculum integrates elements from boxing, Muay Thai, and Brazilian Jiu Jitsu.
Muay Thai
Muay Thai instruction emphasizes stand-up striking using fists, elbows, knees, and shins combined with rigorous cardiovascular conditioning. Students learn traditional techniques for self-defense and fitness while improving agility, power, and mental focus through dynamic drills and partner work.
Fitness Kickboxing
Fitness Kickboxing classes deliver high-energy workouts blending martial arts strikes with aerobic conditioning. Participants improve coordination, burn calories, and build core strength through punch-and-kick combinations while learning basic self-defense movements in a group setting.
People
Tra Alidor
Owner/Instructor
Tra Alidor is a dedicated martial arts instructor with extensive experience teaching children. He emphasizes character development through martial arts, focusing on confidence, discipline, and respect while creating a fun learning environment.
Questions
What age groups do your martial arts classes accommodate?
Our programs cater to children as young as 5, teens, and adults of all ages.
Do I need prior martial arts experience to join?
No prior experience is required for any of our classes, including Brazilian Jiu Jitsu and MMA.
Are your instructors certified in martial arts?
Our instructors have extensive martial arts training and competitive experience across multiple disciplines.
Can martial arts help improve children's behavior?
Yes, our structured classes teach self-control, respect, and discipline that positively impact behavior.
What should I wear for my first class?
Wear comfortable athletic clothing and bring water. Specialized gear can be purchased later.
Do you offer trial classes for new students?
We provide exclusive online offers for first-time participants to experience our programs.
