Business Details
Premier Martial Arts Training in Honolulu
Gracie Technics Jiu-Jitsu Academy has been dedicated to teaching authentic Brazilian Jiu-Jitsu, Muay Thai, and MMA since our founding in Honolulu, Hawaii. Our academy follows the time-tested curriculum developed by Professor Pedro Sauer and the Gracie Family, ensuring students receive world-class instruction rooted in tradition. With programs tailored for adults, women, and children aged 4-15, we emphasize practical self-defense skills while fostering confidence, discipline, and physical fitness. Our experienced instructors, including black belts with decades of combined expertise, create a welcoming environment where students of all skill levels can thrive.We maintain a 2,000-square-foot training facility featuring Zebra Grappling mats, spectator seating, and amenities like locker rooms and showers. Through structured programs from beginner to advanced levels, we help students progress systematically while applying martial arts principles to everyday life challenges. Our commitment to community is reflected in events like Trunk or Treat and partnerships with local law enforcement professionals who benefit from our techniques. The academy's small class sizes and personalized approach ensure individual attention while maintaining rigorous technical standards.
Services
Intro to Jiu-Jitsu
Advanced Jiu-Jitsu
Muay Thai Training
MMA Programs
Kids Jiu-Jitsu
Highlights and features
- We offer structured programs from beginner to black belt with proven progression paths
- Our instructors include multiple black belts with decades of competitive experience
- Specialized children's curriculum builds confidence and life skills for ages 4-15
- We combine traditional Gracie Jiu-Jitsu techniques with modern MMA applications
- Small class sizes ensure personalized attention while maintaining technical rigor
What people say
Life-changing training
Expert instructors
Great for kids
Practical self-defense
Supportive community
Services
Intro to Jiu-Jitsu
Our Intro to Jiu-Jitsu program builds foundational skills for white belts. Students learn essential techniques through structured lessons focusing on real self-defense scenarios. Each 60-minute class covers one standing and one ground technique with no prior experience required. The program follows Pedro Sauer's curriculum to prepare students for blue belt progression while emphasizing practical application and technical precision.
Advanced Jiu-Jitsu
Advanced Jiu-Jitsu classes develop grappling mastery for blue belt and above. Training incorporates gi, no-gi, and fight scenarios with positional sparring. Students refine techniques through mixed-level practice that challenges all skill ranks. The program emphasizes technical innovation while maintaining traditional fundamentals. Classes include guided sparring sessions and problem-solving drills to enhance real-world application and competitive performance.
Muay Thai Training
Our Muay Thai program teaches authentic striking techniques with practical self-defense applications. Students train in fundamental movements, combinations, and partner drills using focus mitts and heavy bags. Classes cater to both beginners and experienced practitioners with specialized sessions for women. The program emphasizes cardiovascular conditioning while developing effective stand-up fighting skills through progressive technical instruction.
MMA Programs
The MMA program develops comprehensive fight skills for competitive athletes. Structured around technical proficiency and strategic application, it combines striking, grappling, and ground fighting techniques. Small-group training allows personalized coaching for professional and amateur fighters. The curriculum focuses on practical combat scenarios while maintaining safety standards with required protective gear during sparring sessions.
Kids Jiu-Jitsu
Our children's program teaches Jiu-Jitsu fundamentals through age-appropriate instruction for ages 4-15. Classes improve coordination, flexibility, and motor skills while instilling core values like discipline and confidence. The curriculum uses games and structured drills to make learning engaging while developing essential life skills. Specialized sessions for different age groups ensure safe, progressive technical development in a supportive environment.
People
Rylan Lizares
Head Jiu-Jitsu Instructor
Professor Rylan Lizares founded the academy and teaches authentic Gracie Jiu-Jitsu. He has trained extensively with Pedro Sauer and hosted seminars at major BJJ events. His leadership emphasizes technical precision and community building through martial arts.
Kent Fernandez
Black Belt Instructor
Professor Kent Fernandez, a Honolulu Police Department lieutenant, has trained Jiu-Jitsu for over 20 years. He received his black belt in 2016 and focuses on practical self-defense applications. His teaching emphasizes consistency and real-world effectiveness.
Matt Isoda
Black Belt Instructor
Black Belt Matt Isoda serves as the academy's technical foundation. With extensive competitive experience, he maintains rigorous training standards while making complex techniques accessible to all skill levels through clear, methodical instruction.
Ivan Flores
Head Muay Thai Instructor
Head Muay Thai Instructor Ivan Flores specializes in authentic Thai striking techniques. He develops curriculum that balances traditional methods with modern applications, creating effective self-defense programs for both adults and youth practitioners.
Michael Jose
Black Belt
Michael Jose trained at the academy for years before earning his black belt in 2024. His journey demonstrates the academy's commitment to long-term technical development. He now contributes to the program as both student and instructor.
Questions
Do you offer free trial classes?
Yes, we provide a free trial class for new students. Complete our enrollment form to schedule your first session.
What should I wear for my first class?
For Jiu-Jitsu, bring comfortable workout clothes. A gi is required for regular attendance. No special equipment needed for trial classes.
Are there programs for children?
Yes, we offer specialized Jiu-Jitsu programs for children aged 4-15 with age-appropriate instruction and safety-focused curriculum.
What martial arts styles do you teach?
We specialize in Brazilian Jiu-Jitsu, Muay Thai, and MMA following authentic Gracie techniques and Pedro Sauer curriculum.
Are there competitive opportunities?
Yes, our MMA program trains competitive fighters. We also host regular grading events and participate in local martial arts competitions.
How often should I train?
We recommend 2-3 sessions weekly for optimal progress. Our flexible schedule accommodates different training frequencies for all programs.
