Business Details
Your Trusted Fitness Studio in Phoenix | TriCore Fitness
At TriCore Fitness, we believe fitness is a journey of mind, body, and spirit. With 20 years of expertise, our Phoenix-based studio offers three distinct classesSimply Pilates, Foundation, and Firedesigned to build functional strength, enhance mobility, and reduce injury risk. Our certified instructors, including owner Stefannie DeLaMora, combine functional training, cardio, and Pilates to create programs tailored to all fitness levels. We foster a supportive community where strangers become friends, and every workout empowers you to push physical boundaries while freeing your spirit.From rehabilitation-focused sessions to high-energy classes, our half-gym, half-Pilates studio provides a space for transformation. With amenities like FloWater stations, lockers, and expert-led modifications for injuries, we prioritize safety, inclusivity, and personalized attention. Join a culture where 20 years of innovation meet a commitment to turning fear into strength and stress into confidence.
Services
Simply Pilates
Foundation Class
Fire Class
TriCore Fitness At Home
Reformer Pilates
Highlights and features
- We offer 20 years of expertise in functional fitness and Pilates programming.
- Our certified instructors provide personalized modifications for injuries and limitations.
- Three distinct class formats cater to diverse fitness goals and experience levels.
- We foster a supportive community prioritizing mental and physical well-being.
- Hybrid studio combines gym equipment with Pilates reformers for comprehensive workouts.
What people say
Supportive community
Expert instructors
Transformative workouts
Positive vibes
Injury recovery
Services
Simply Pilates
A 60-minute reformer Pilates class connecting mind, body, and breath through low-impact exercises. Focuses on core strength, flexibility, and functional movement patterns. Ideal for improving posture, balance, and body awareness while reducing stress through controlled, mindful motions.
Foundation Class
30 minutes of stability and balance training followed by 30 minutes of reformer Pilates. Builds foundational strength and coordination for newcomers. Combines cross-training with Pilates to develop mobility and prepare bodies for advanced workouts.
Fire Class
High-intensity 30-minute cardio and strength session followed by reformer Pilates. Targets full-body endurance and power development. Recommended after mastering Foundation class for optimal performance and injury prevention.
People
Stefannie DeLaMora
Owner
Certified fitness expert with 20 years creating functional programs combining strength, cardio, and Pilates. Developed TriCore Fitness's framework emphasizing injury prevention and holistic wellness through movement-based therapy.
Brooke McDermott
Manager
Experienced Pilates instructor and personal trainer with over a decade in Phoenix and New York. Specializes in helping diverse clients build confidence through movement, bringing energetic motivation to every class.
Questions
What classes does TriCore offer?
We offer Simply Pilates (60-min reformer), Foundation (30-min strength + 30-min Pilates), and Fire (30-min HIIT + 30-min Pilates).
What should I wear to class?
Wear sneakers or training shoes for Fire/Foundation classes and bring socks for Pilates reformer sessions.
What amenities are available?
We provide clean towels, FloWater refill stations, lockers, and fully stocked bathrooms, but no showers.
What is the cancellation policy?
Cancel at least 3 hours before class to avoid a $20 fee. Text 602-689-5095 for emergencies.
Are there modifications for injuries?
Yes, instructors provide personalized modifications. Inform your coach about any limitations before class.
Videos
