Business Details
Your Trusted Wellness Partner in Pittsburgh
At Healing Roots Massage & Wellness Center, we are dedicated to providing holistic wellness solutions that address the physical, mental, and emotional well-being of our clients. Founded by Sarah Sadaka, a passionate holistic practitioner, our center combines traditional healing techniques with modern therapeutic approaches to create a sanctuary for relaxation and self-discovery. Our team of licensed professionals brings diverse expertise in modalities such as customized massage, Reiki, craniosacral therapy, and yoga, ensuring personalized care tailored to individual needs. We prioritize creating a serene environment where clients can disconnect from daily stressors and reconnect with their inner harmony.With a focus on intuitive healing and evidence-based practices, we aim to foster long-term wellness through compassionate, client-centered services. Our commitment to excellence is reflected in our attention to detail, from the calming ambiance of our Shadyside studio to the ongoing professional development of our practitioners. We believe in the transformative power of touch and energy work to restore balance and vitality, making wellness accessible to all members of the Pittsburgh community.
Services
Customized Massage
Reiki Massage
Craniosacral Therapy
Thai Massage
Prenatal Massage
Hot Stone Massage
Sports Massage
Yoga Classes
Gift Cards
Reiki Sessions
Highlights and features
- We offer customized massage therapy tailored to individual needs and preferences
- Our team includes Reiki-certified practitioners with diverse modality expertise
- We maintain a serene, purpose-designed environment for optimal relaxation
- We provide evidence-based treatments addressing chronic pain and stress relief
- We combine traditional healing techniques with modern therapeutic approaches
What people say
Best experiences ever
Calming and relaxing
Professional and comfortable
Relaxing sleep
Compassionate hands
Services
Customized Massage
Our customized massage combines multiple therapeutic techniques to address specific client needs, from chronic pain relief to stress reduction. Each session integrates deep tissue work, myofascial release, and Swedish strokes tailored to your physical condition and wellness goals. This adaptable approach ensures optimal results for both targeted areas and full-body relaxation.
Reiki Massage
This integrative service combines traditional massage techniques with Japanese Reiki energy healing to restore balance across physical, emotional, and spiritual dimensions. Practitioners channel universal life force energy through gentle touch while applying therapeutic massage strokes, creating profound relaxation and facilitating the body's natural healing processes for comprehensive well-being.
Craniosacral Therapy
This gentle, non-invasive therapy focuses on the craniosacral system's natural rhythms to release tension and improve central nervous system function. Through subtle manual techniques applied to the skull, spine, and pelvis, practitioners help alleviate headaches, migraines, and stress-related conditions while promoting deep relaxation and emotional release through the body's innate self-correcting mechanisms.
Thai Massage
A dynamic floor-based treatment combining acupressure, assisted yoga postures, and rhythmic compression to enhance flexibility and energy flow. This traditional practice improves range of motion, releases muscle tension, and balances the body's energy systems through a sequence of therapeutic movements and pressure point stimulation that mimics the benefits of yoga practice.
Prenatal Massage
Specifically designed for second and third trimester clients, this specialized massage addresses common pregnancy discomforts through gentle, supportive techniques. Focused on relieving lower back pain, reducing swelling, and improving circulation, the treatment provides safe, therapeutic benefits for expectant mothers while ensuring proper positioning and comfort throughout the session.
People
Sarah Sadaka
Owner
Founder of Healing Roots with a background in holistic healing, Sarah combines mental health expertise with therapeutic massage. She creates nurturing environments for wellness and continues outpatient mental health work while operating the center.
Rain Morales
Licensed Massage Therapist
Certified in multiple modalities including Swedish, deep tissue, and Thai massage, Rain brings six years of experience focusing on mind-body balance. She integrates diverse techniques to support clients' physical and emotional well-being through personalized treatment approaches.
Nick Sirio
Licensed Massage Therapist
Specializing in Thai massage with formal training from Pittsburgh School of Massage Therapy and Colombia, Nick combines acroyoga influences with myofascial techniques. Their adaptable approach addresses chronic pain, injury recovery, and general wellness through intuitive, goal-oriented sessions.
Saige Blackwell
Licensed Massage Therapist
With Cortiva Institute training and expertise in prenatal care, Saige integrates anatomical knowledge with energy work. Her practice combines Swedish, Thai, and craniosacral techniques to address physical stressors while promoting deep relaxation and holistic recovery tailored to individual needs.
Questions
What is your cancellation policy?
We require 24 hours notice for cancellations. Less than 24 hours notice incurs a non-refundable fee equal to the treatment cost.
Do you offer gift cards?
Yes, we provide both physical and electronic gift cards available for purchase online or in-studio with advance coordination.
What parking options exist near your studio?
We offer metered street parking on Walnut Street, 2-hour free neighborhood parking, and a nearby garage on Belfonte Street.
How should I prepare for my first appointment?
Arrive 10 minutes early to complete intake forms. Wear comfortable clothing and communicate any specific needs or health concerns to your therapist.
Are your services covered by insurance?
We currently do not bill insurance directly. However, we can provide superbill documentation for potential out-of-network reimbursement.
Can I book appointments for others?
Yes, you can book for others by adding them as family members in your online account or by calling us directly for assistance.
