Empowering individuals to take control of their health and wellbeing
At One to One Physical Therapy, our mission is to provide personalized, expert care to empower individuals to take control of their health and wellbeing. Our team of experienced physical therapists, massage therapists, and certified personal trainers work together to create a supportive and nurturing environment, tailoring our services to meet the unique needs and goals of each patient.
Our Philosophy
Our patient-first philosophy ensures that you will receive thorough, friendly, and expert treatment customized to your specific needs and goals. We are committed to helping all of our patients continually improve their quality of life, and we look forward to helping you!
Our Services
Our comprehensive suite of services is designed to address a wide range of physical therapy needs, from physical therapy and pelvic health to women's strength training and LSVT BIG programs for individuals with Parkinson's disease.
Physical Therapy
Our physical therapy services begin with a thorough evaluation, where our experienced therapists will listen to your story, conduct specific movement tests, and review the most important factors to address going forward with treatment. We will work with you to develop a personalized game plan to address your problem, executing your plan with the support of your physical therapist until you feel confident that you understand how to be the healthiest, most resilient version of yourself.
Women on Weights
Our Women on Weights program is a 4-week small group strength training program designed specifically for women, led by our certified personal trainer, Alex Avanto. This program is perfect for women of all fitness levels, from beginners to intermediate lifters, and focuses on teaching proper form, weightlifting basics, and confidence-building in the gym.
Cold Plunge Tub and Infrared Sauna
Take your recovery to the next level with our state-of-the-art cold plunge tub and infrared sauna. These cutting-edge therapies are designed to reduce inflammation, improve circulation, and promote relaxation and rejuvenation.
Pelvic Health
Our pelvic health physical therapists, Wynne and Kaitlin, are experts in evaluating and treating a variety of pelvic floor conditions, including post-partum care, core/pelvic floor strengthening, pelvic pain, urinary/fecal incontinence, constipation, and pelvic organ prolapse. Our individualized treatment plans may include exercises to strengthen or relax the pelvic floor muscles, manual therapy to release muscle tension, education on bladder and bowel habits, and behavioral modifications.
LSVT BIG Program
Our LSVT BIG program is a physical therapy program specifically designed to help individuals with Parkinson's disease improve their movement, balance, and overall quality of life. The program consists of a series of exercises and activities that focus on improving the patient's ability to perform everyday movements with greater amplitude and improved function.
Overall Experience
The overall experience at One to One Physical Therapy is overwhelmingly positive. Patients praise the clinic's caring, knowledgeable, and professional staff, who take the time to listen to their concerns and provide personalized treatment plans. The clinic's warm and welcoming environment, clean facilities, and flexible scheduling also receive high marks.
Staff and Therapists
The physical therapists at One to One are frequently mentioned by name and praised for their expertise, kindness, and dedication to patient care. Patients appreciate the therapists' ability to explain complex concepts in simple terms, making them feel empowered and motivated to take an active role in their recovery.
Treatment and Results
Patients report significant improvements in their conditions, with many achieving complete recovery or significant pain reduction. The clinic's focus on evidence-based physical therapy and individualized treatment plans is seen as a key factor in their success.
Facilities and Scheduling
While some patients mention that the waiting room can feel crowded and the facilities could use some updating, these issues are minor compared to the excellent care provided by the staff. Scheduling is generally flexible, and patients appreciate the ease of booking appointments online.
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