Business Details
Expert Physical Therapy Services in Portland, OR
St Johns Physical Therapy is dedicated to delivering evidence-based physical therapy solutions rooted in decades of scientific research and clinical expertise. Founded by Paul Cooley, a double board-certified clinical specialist with advanced training from institutions like the Mayo Clinic and Columbia University, we specialize in post-operative recovery, sports performance optimization, and orthopedic care. Our approach combines personalized treatment plans with objective assessments to address individual needs, ensuring patients regain strength, mobility, and confidence.With a focus on functional movement and long-term wellness, we serve athletes, post-surgical patients, and individuals seeking to improve their quality of life. Our commitment to community, transparent pricing, and acceptance of major insurance plans make high-quality care accessible to all.
Services
Post-Operative Rehabilitation
Sports Performance Training
Orthopedic Therapy
Strength Conditioning
Functional Movement Assessment
Highlights and features
- We offer decades of experience in orthopedic and sports physical therapy.
- Our treatment plans integrate objective assessments and evidence-based practices.
- We specialize in post-operative rehabilitation with measurable strength improvements.
- We accept most major insurance plans and maintain transparent pricing.
- Our founder holds advanced certifications from leading medical institutions.
What people say
Excellent clinician
Thorough objective assessment
Great communication skills
Significant strength gains
Affordable rates
Services
Post-Operative Rehabilitation
Specialized rehabilitation programs for post-surgical patients focus on restoring mobility, rebuilding strength, and preventing re-injury. Using evidence-based protocols and objective measurements like dynamometry testing, we create progressive recovery plans tailored to individual healing timelines. Patients benefit from targeted interventions that address muscle imbalances and functional limitations following procedures like ACL reconstruction or hip labrum repair.
Sports Performance Training
Customized training programs enhance athletic performance while reducing injury risk through load management and functional movement patterns. We employ quadrant-based stress balancing systems and evidence-backed strength protocols to improve resilience for endurance athletes, team sport participants, and recreational exercisers. Our approach combines biomechanical analysis with personalized programming for optimal sport-specific adaptation.
Orthopedic Physical Therapy
Comprehensive treatment for orthopedic conditions addresses pain, mobility limitations, and movement dysfunctions using manual therapy techniques and targeted exercise prescription. We specialize in treating complex cases involving joint replacements, ligament repairs, and chronic musculoskeletal pain through individualized care plans that integrate patient goals with clinical best practices.
Functional Movement Assessment
Detailed biomechanical evaluations identify movement inefficiencies and compensatory patterns that contribute to pain or performance limitations. Using gait analysis and force plate testing, we develop corrective strategies that improve range of motion, enhance load tolerance, and optimize movement quality for both athletes and general population patients.
Strength Conditioning Programs
Scientifically designed strength programs build tissue resilience and improve functional capacity through progressive overload principles. We provide structured resistance training protocols that address muscle imbalances, enhance joint stability, and improve overall physical performance for post-rehabilitation maintenance and athletic development.
People
Paul Cooley
Physical Therapist, Owner
Paul Cooley is a double board-certified clinical specialist in orthopedics and sports physical therapy with advanced training from Columbia University and the Mayo Clinic. A fifth-generation Oregonian, he combines 15+ years of clinical expertise with strength coaching experience to deliver evidence-based rehabilitation solutions. His background includes teaching anatomy at the University of Portland and developing specialized recovery programs for post-surgical patients and athletes.
Questions
What makes St. Johns Physical Therapy different from other clinics?
We combine board-certified clinical expertise with evidence-based programming, offering one-on-one care that focuses on measurable outcomes through objective assessments and personalized treatment plans.
Do you accept insurance?
We accept most major insurance plans including Regence, Blue Cross Blue Shield, United Healthcare, Aetna, and Pacific Source while maintaining transparent pricing for all services.
What types of patients do you treat?
We treat post-surgical patients, athletes recovering from sports injuries, and individuals seeking orthopedic care for musculoskeletal conditions affecting mobility and function.
How long are therapy sessions?
All appointments last one hour, allowing sufficient time for comprehensive assessment, hands-on treatment, and patient education during each visit.
What should I wear to appointments?
Wear comfortable clothing that allows movement and exposes the treatment area, such as athletic wear for lower body injuries or tank tops for shoulder treatments.
