Business Details
Award-Winning Martial Arts Training for All Ages
At Team Xtreme, we provide award-winning martial arts programs designed to empower individuals of all ages. Our structured Lil' Champions Program offers children aged 4-6 a safe environment to develop discipline, self-confidence, and anti-bully defense strategies while enhancing listening and learning skills applicable to school and social settings. For adults, we offer high-intensity kickboxing fitness classes and comprehensive martial arts training tailored to all skill levels.With instructors holding black belts in multiple disciplinesincluding American Kenpo, Tae Kwon Do, Muay Thai, and Brazilian Jiu-Jitsuwe combine decades of expertise to deliver personalized instruction focused on physical fitness, mental focus, and character development. Our academy emphasizes respect, perseverance, and community, ensuring students achieve personal growth while mastering practical self-defense techniques.
Services
Kids Karate Classes
Adult Karate Classes
Kickboxing Fitness
Mixed Martial Arts
Brazilian Jiu-Jitsu
Highlights and features
- We offer 20+ years of professional martial arts instruction from certified black belt instructors.
- Our curriculum combines multiple disciplines including Muay Thai, Brazilian Jiu-Jitsu, and Kenpo.
- We focus on character development alongside physical training through structured lesson plans.
- Our academy provides age-specific programs tailored to children's developmental needs.
- We emphasize practical self-defense techniques applicable to real-world situations.
Services
Kids Karate Classes
Our Lil' Champions Program introduces children aged 4-6 to martial arts fundamentals in a structured environment. Students develop discipline, self-confidence, and anti-bully defense strategies while improving listening skills and classroom behavior. The curriculum balances physical activity with character development, teaching respect, perseverance, and teamwork through age-appropriate techniques and games.
Adult Karate Classes
We offer comprehensive karate instruction for adults of all fitness levels, focusing on American Kenpo and Tae Kwon Do techniques. Classes emphasize practical self-defense applications, physical conditioning, and mental focus. Students progress through belt ranks while learning forms, sparring techniques, and weapon defense, with personalized attention from experienced black belt instructors.
Kickboxing Fitness
Our kickboxing fitness program combines martial arts techniques with cardiovascular conditioning for a full-body workout. Participants improve strength, endurance, and coordination through punching, kicking, and core exercises. Instructors modify intensity levels to accommodate all fitness abilities while maintaining proper form and safety throughout each session.
Mixed Martial Arts
We provide mixed martial arts instruction integrating multiple disciplines including Muay Thai, Brazilian Jiu-Jitsu, and Krav Maga. Training focuses on stand-up striking, ground fighting, and transition techniques while emphasizing safety and controlled sparring. Students develop comprehensive self-defense skills applicable to various combat scenarios through structured drills and partner exercises.
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program teaches ground fighting techniques for self-defense and sport applications. Students learn positional control, joint locks, and chokeholds while progressing through belt ranks. Classes emphasize leverage-based techniques that enable smaller individuals to defend against larger opponents through proper technique and strategy.
People
Dennis Emond
Chief Instructor | Owner Operator
5th Degree Black Belt with 20+ years professional teaching experience. Specializes in American Kenpo, Tae Kwon Do, and Muay Thai. Believes martial arts brings life balance through discipline and personal growth.
Ernie Karlson
Program Director
4th Degree Black Belt with 20+ years teaching experience. Specializes in Brazilian Jiu-Jitsu (Purple Belt) and weapon defense. Credits martial arts for shaping his character through mentorship and relationships.
Joey McIlhaney
Instructor
4th Degree Black Belt teaching for 10+ years. Specializes in Krav Maga and weapons training. Focuses on helping students achieve personal goals through martial arts instruction and mentorship.
Questions
What age groups do you accept for martial arts training?
We offer programs for children aged 4-6 and adults of all ages. Our Lil' Champions Program specifically targets early childhood development through martial arts.
What martial arts disciplines do you teach?
Our curriculum includes American Kenpo, Tae Kwon Do, Muay Thai, Brazilian Jiu-Jitsu, Krav Maga, and weapon defense techniques from Kamas to Kali Escrima.
Do I need prior experience to join classes?
No prior experience is required. Our instructors modify techniques for all skill levels, from beginners to advanced students, ensuring proper progression through belt ranks.
What should I wear for my first class?
Wear comfortable athletic clothing. We provide loaner uniforms for initial classes. Proper hygiene and clean attire are required for all training sessions.
Are there competitive opportunities available?
While we focus on personal development, our instructors have competition experience. We offer specialized training for those interested in martial arts tournaments and sparring events.
