Business Details
6 Years
experience
Therapeutic Asheville Performance Bodywork & Bodywork in Asheville, NC
Asheville Performance Bodywork is a therapeutic massage studio founded in 2020 by Cassie, a certified sports massage therapist and integrative bodyworker. Our practice combines deep tissue, sports massage, and recovery techniques tailored to individual client needs, serving athletes and fitness enthusiasts in Asheville, NC. With specialized training from the Center for Asheville Performance Bodywork and Natural Healing, we address post-injury rehabilitation and performance preparation through modalities like cupping, trigger point therapy, and Thai yoga bodywork. Collaborating with local healthcare professionals, we prioritize personalized sessions that adapt to each client's physical and emotional requirements. Our expertise spans working with Crossfit athletes, marathoners, and weightlifters, ensuring every session targets specific recovery or performance goals.The studio's approach integrates barefoot massage, fascial manipulation, and neurological muscle re-education to deliver effective, customized treatments. Clients benefit from our focus on active listening, anatomical knowledge, and commitment to evolving therapeutic practices. Located in Biltmore Village, we provide a healing environment where no two sessions are identical, addressing both physical discomfort and stress relief. Our 75- to 120-minute sessions allow comprehensive treatment, with optional enhancements like scalp massage or extended hand/foot work. Asheville Performance Bodywork stands out through its dedication to combining technical precision with intuitive bodywork for optimal client outcomes.
Services
Therapeutic Bodywork
Deep Tissue Massage
Sports Massage
Cupping Therapy
Trigger Point Therapy
Thai Yoga Bodywork
Barefoot Massage
Gua Sha/Scraping
Recovery Massage
Personalized Sessions
Details
- Year established: 2020
Highlights and features
- We specialize in sports massage for Crossfit athletes and weightlifters
- Our sessions integrate 5+ therapeutic modalities for comprehensive treatment
- Owner has 4+ years of post-injury rehabilitation experience
- Collaborates with local physical therapists and chiropractors
- Offers 2-hour extended sessions for deep tissue work
What people say
Effective pain relief
Personalized treatments
Expertise with athletes
Deep tissue work
Relaxing environment
Services
Therapeutic Bodywork
Tailored massage sessions addressing individual needs through integrated techniques. Combines deep tissue work with recovery modalities for optimal results. Targets specific areas of tension while promoting overall relaxation and healing.
Sports Asheville Performance Bodywork
Specialized treatments for athletes focusing on performance enhancement and injury prevention. Utilizes sports-specific techniques to improve mobility and recovery times. Addresses common athletic injuries through targeted pressure and stretching.
Cupping Therapy
Suction cup treatment to relieve muscle tension and improve circulation. Effective for chronic pain and post-exercise recovery. Complements deep tissue work by decompressing soft tissues.
Trigger Point Therapy
Focused treatment for muscle knots and chronic pain points. Uses precise pressure to release tension and restore function. Addresses specific areas causing referred pain patterns.
Thai Yoga Bodywork
Passive stretching combined with acupressure techniques. Improves flexibility and energy flow through guided movements. Enhances range of motion while promoting deep relaxation.
People
Cassie
Owner/Practitioner
Certified sports massage therapist with specialized training in integrative bodywork. Established Asheville Performance Bodywork in 2020 after personal experience with athletic injuries. Combines multiple modalities to create customized treatment plans for active individuals.
Questions
What types of massage do you offer?
We specialize in deep tissue, sports massage, and integrative bodywork combining cupping, trigger point therapy, and Thai yoga stretching.
Do you work with athletes?
Yes, we specialize in sports massage for Crossfit athletes, weightlifters, and endurance athletes with experience treating common sports injuries.
How long are sessions?
Sessions available in 75-minute, 90-minute, and 2-hour durations with optional add-ons for specific areas of focus.
What makes your approach unique?
Each session combines multiple techniques tailored to your specific needs, using both hands-on therapy and active stretching for comprehensive results.
Are sessions personalized?
Every session is customized to your current physical condition and goals, with treatment plans adapting to your body's changing needs over time.
